The efficacy of yam and kudzu root powder

We can buy yam and kudzu root powder in some pharmacies. Usually, people drink it directly with water after buying it. This is very beneficial to health and can help us prevent cardiovascular and cerebrovascular diseases. However, people don’t know much about yam and kudzu root powder, so most people don’t know the specific effects of yam and kudzu root powder. Let’s talk about the effects of yam and kudzu root powder.

The efficacy of yam and kudzu root powder

Effect: slimming and breast enhancement, strengthening spleen and qi, benefiting lungs and strengthening kidneys

Yam, also known as Huaishan, is known as "food of the gods". The biggest feature of yam is that it can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature occurrence of atherosclerosis, and reduce subcutaneous fat deposition. Traditional Chinese medicine believes that yam has many functions such as strengthening the spleen, nourishing the lungs, consolidating the kidneys, and improving the essence. It also has a certain therapeutic effect on symptoms such as lung deficiency cough, spleen deficiency diarrhea, kidney deficiency spermatorrhea, leucorrhea and frequent urination. Yam has the effects of strengthening the spleen, removing dampness, replenishing qi, benefiting the lungs, strengthening the kidneys, and improving the essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals. It can also aid digestion and lower blood sugar. Used for diarrhea due to spleen deficiency and frequent urination in diabetes. Control appetite As a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, cholecalcitonin, allantoin, etc. Among them, Dioscorea saponins, an important nutrient, is a precursor to the synthesis of female hormones, which has the effects of nourishing yin and yang and enhancing metabolism; and the mucus and digestive enzymes contained in the polysaccharide protein components of fresh tubers can prevent cardiovascular fat deposition and help gastrointestinal digestion and absorption. Many classical medical books have given high praise to yam. Among the people, yam is a well-known nutritious tonic. It contains protein, carbohydrates, vitamins, fat, bile alkaloids, amylase and other ingredients. It also contains iodine, calcium, iron, phosphorus and other inorganic salts and trace elements that are indispensable to the human body. It contains enough fiber, which will produce a feeling of fullness after eating, thereby controlling the desire to eat. Secondly, yam itself is a high-nutrition, low-calorie food, so you can eat more of it without worrying about gaining weight. It can lower blood lipids, regulate the stomach and intestines, and reduce subcutaneous fat accumulation; it can prevent atrophy of connective tissue and prevent the occurrence of collagen diseases such as rheumatoid arthritis.

Common usage:

【DIY facial mask】:

1. Yam and Tomato Deep Spot Remover Mask

Ingredients: 1 spoon of tomato powder, 1 spoon of yam powder, and appropriate amount of mineral water.

Method: First, mix tomato powder, yam powder with cold drinking water and apply it on your face. Wash it off with warm water after 15 minutes.

Tips: This mask has been widely circulated in Japan and South Korea. It is mild in nature and is an anti-aging mask with the dual effects of removing spots and whitening. It is very suitable for women over 25 years old.

Effect: breast enhancement, body slimming, skin whitening

2. Whitening and spot-removing mask

Ingredients: 15g yam powder, appropriate amount of milk

Method: Add yam powder and milk to make a paste.

After washing your face, apply the mixed compress on your face and cover it with plastic wrap, leaving the mouth and nose covered. Wash off after 15 minutes.

Tips: Yam can help inhibit the formation of melanin and prevent rapid aging and sagging of the skin. In summer, you can apply it 3-4 times a week.

3. Yam wine whitening mask

Ingredients: 15g yam powder, 2 tsp fermented rice wine

Method: Mix yam powder with a little rice wine and stir evenly. Apply the prepared mask on your face for 15 minutes, then wash your face with warm water.

Efficacy: Whiten skin, prevent skin aging, make skin delicate and smooth, shrink pores

PS: Chinese herbal masks are generally not prone to allergies. If you are allergic to honey, milk, etc., you can use purified water instead. If you are allergic to the mask powder, please stop using it immediately.

Beautiful breast yam milk

Yam powder for breast enhancement: the latest recommendation of Women's Magazine in January 2009 (yam powder is a great way to enhance breasts)

Symptoms: The breasts are naturally small. In addition to genetic factors, these girls are mostly beauties with kidney deficiency. They don't have many milk ducts, so it's very difficult for them to make their breasts bigger.

Beautiful breast yam milk

Ingredients: 1 bottle of yogurt, appropriate amount of yam powder

Method: Mix yam powder and yogurt together.

Usage: Add sugar and boiled water according to personal preference, once a day.

Efficacy: Yam contains a lot of plant fiber and female hormones, which can directly supplement the breast enhancement hormones and nutrients needed for breast development. It can also have the effect of slimming while breast enhancement (Reminder: Breast enhancement yam milk is suitable for girls with poor breast development. If the breasts are sagging and atrophy after childbirth, donkey-hide gelatin breast enhancement drink can be used. In addition, if you want

If you want to lose weight, don’t add sugar, add honey instead. ）

In addition to preventing cardiovascular and cerebrovascular diseases, yam and kudzu root powder can also lower blood pressure, improve blood circulation, and allow the body to produce more substances that inhibit platelet aggregation. The latest research results show that yam and kudzu root powder can also effectively fight cancer, especially esophageal cancer. Therefore, people in high-incidence areas should take some kudzu root powder to prevent the occurrence of cancer.