Are you afraid of cold when you are pregnant?

A woman's body will also have certain signs in the early stages of pregnancy. First of all, when a woman is just pregnant, her body will become afraid of cold or heat. Sometimes she will feel sore all over, or she will feel like she has a cold and feel very uncomfortable. However, these are some signs of pregnancy and there is no need to take medication intentionally for treatment. Just make sure you have a balanced diet during this period.

Are you afraid of cold or heat when you are pregnant?

1. You will be afraid of cold in the early stages of pregnancy. In the first three months, before the placenta is fully developed, the pregnant woman's body temperature is slightly higher, which manifests as fear of cold. After the placenta is fully developed, the body temperature gradually returns to normal. Due to the increase in blood volume, the body becomes hotter, which manifests as not being afraid of cold in the later period.

2. The reason for being afraid of cold in early pregnancy may also be poor physical constitution or insufficient nutrition, such as insufficient intake of carbohydrates, fats, and proteins. Another possibility is hypothyroidism. In order to prevent colds during pregnancy and affect fetal development, pregnant women are advised to pay attention to adding or removing clothes, get enough rest, and drink plenty of water. In addition, it is best to check thyroid function when preparing for pregnancy or in early pregnancy (preferably 8 weeks before pregnancy), which can prevent hypothyroidism from causing intellectual damage to the baby.

What to eat when you are afraid of cold during early pregnancy

1. Eat more iron-rich foods: Iron is a significant factor in keeping pregnant women warm, but most people's daily iron intake does not meet their body needs. Therefore, pregnant women who are afraid of cold in the early stages of pregnancy should not only take in enough calories, but also

Consciously eat some mutton, beef, duck and other meats that have the effect of replenishing qi and producing blood in moderation. In addition, you can also eat more sweet potatoes, onions, animal blood, egg yolks, pork liver, soybeans, sesame seeds, etc. Of course, you can also take iron and folic acid tablets under the guidance of a doctor in the early stages of pregnancy to enhance your body's immunity.

2. Eat more calcium-rich foods in moderation: Pregnant women usually suffer from calcium deficiency in the early stages of pregnancy, and fear of cold is related to lack of calcium in the diet, because calcium deficiency can affect the elasticity and excitability of the myocardium, blood vessels and muscles. Pregnant mothers can

Eat more calcium-rich foods such as milk, soy products, dried shrimps, etc. You can also eat some mineral-rich foods such as carrots, sweet potatoes, lotus roots, onions, and potatoes in moderation.

3. Eat more foods containing vitamins: Low temperature will accelerate the metabolism of vitamins in the body, so it is necessary to supplement the body's vitamin components appropriately in the early stages of pregnancy. Animal liver, carrots, pumpkins, etc. are rich in vitamin A, which can enhance the body's ability to withstand cold, so pregnant women can eat more of the above foods in moderation. Fresh vegetables, fruits and other foods rich in vitamin C also play a certain role in improving the body's ability to resist cold.

4. Eat iodine-containing foods in moderation: Hypothyroidism is an important reason for being afraid of cold in early pregnancy. Eating iodine-containing foods in moderation to supplement iodine can help relieve being afraid of cold in early pregnancy. Foods containing iodine in our daily diet include kelp, seaweed, shellfish, etc.

The above is the relevant information on whether you are afraid of cold or heat when you are just pregnant. Pregnant women do need to pay attention to changes in their bodies, but they also need to understand the meaning of some of these changes. Although your body feels heavy and you need rest after pregnancy, you still need to exercise. More exercise will help with childbirth and your own health.