What are the vegetable juices that lower blood sugar?

Vegetable juice has relatively good nutritional effects and is very effective in lowering blood sugar. Vegetable juice has not been heated or processed, so its nutritional value has been well preserved and the vitamins have not been destroyed. Drinking some vegetables properly on a regular basis is beneficial for diabetic patients. For example, cucumber juice, bitter gourd juice, tomato juice, etc. all have a good effect in lowering blood sugar.

What are the vegetable juices that lower blood sugar?

1. Drink cucumber juice to lower blood sugar

Wash the fresh cucumber, cut it into slices, put the cucumber slices into a juicer, and drink the juice.

Cucumbers are sweet and neutral in nature. They have obvious effects of clearing away heat and detoxifying, promoting salivation and quenching thirst. Their sugar content is less than 5%, and they are rich in fiber, which can increase the feeling of fullness. For diabetics, it is a good food to relieve hunger and has the effect of lowering blood sugar.

2. Drink bitter melon juice to lower blood sugar

Wash and peel the bitter gourd, cut it into slices, put the slices into a juicer, and squeeze out the juice to drink.

Ancient documents record that bitter melon can treat "xiaoke" (equivalent to diabetes today). Modern clinical reports show that bitter melon extract has a significant effect in lowering blood sugar, and the effectiveness of bitter melon tablets in treating diabetes is as high as 79.3%.

3. Drink tomato juice to lower blood sugar

Wash the fresh tomatoes, wrap them with clean gauze, squeeze the tomato juice into a cup, or cut them into pieces and put them in a juicer to squeeze out the juice, then mix them with warm water to make a drink.

The vitamin C, rutin, lycopene and fruit acid contained in tomatoes can lower blood cholesterol and effectively reduce high blood sugar.

4. Drink radish juice to lower blood sugar

Ingredients: 200g radish

Preparation method: Wash and cut the radish into pieces, and use a juicer to extract 200 ml of juice.

5. Drink tomato, pineapple and bitter melon juice to lower blood sugar

Recipe: 1 tomato, 1/3 pineapple, 250 grams of bitter gourd.

Preparation method: Wash and cut tomatoes, pineapples and bitter gourds into pieces, and put them into a juicer to extract the juice.

6. Drink five juice drinks to lower blood sugar

Ingredients: 100g pear, 50g water chestnut, 50g lotus root, 10g ophiopogon, 20g reed root

Preparation method: Wash, peel and chop the pears and water chestnuts; peel the fresh lotus root, wash and chop the nodes; wash and chop the Ophiopogon japonicus and reed root, then mix all the ingredients together and squeeze out the juice with gauze, or use a juicer to extract the juice.