Treatments for dysmenorrhea

Women's bodies are relatively fragile, especially for some women with poor physical constitutions, they are very easy to get sick. Women also have many precautions in their daily lives, which is also a good way to protect their own health. Dysmenorrhea is also very common in women, and some women have very severe dysmenorrhea during menstruation, so what are the ways to treat dysmenorrhea?

What are the methods for treating dysmenorrhea? Many people don’t know much about it. There are some good treatments for this problem, which can improve women’s dysmenorrhea and prevent it from continuing to develop.

Treatment for dysmenorrhea:

Diet therapy for dysmenorrhea

Black chicken soup, 500 grams of male black-bone chicken, cut into pieces, and cook with 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 grass fruits, appropriate amount of green onion and vinegar. Eat meat and drink soup twice a day.

250 grams of chives and 100 grams of brown sugar. Wash the leeks, mash them and extract the juice. Add appropriate amount of brown sugar and water to boil, add leek juice and drink it. Take it once a day when dysmenorrhea occurs, for 2-3 days in a row, lie prone after drinking and take the tablets.

6 grams of donkey-hide gelatin and 50 milliliters of rice wine. Fry the donkey-hide gelatin with clam powder and grind it into fine powder. Take the powder with rice wine and appropriate amount of warm water.

Medical treatment for dysmenorrhea: taking vitamins

Particularly worth mentioning are the B vitamins, which have significant therapeutic effects on premenstrual stress disorder, and among the B vitamins, B6 is the most important. This vitamin can stabilize mood, help sleep, make people energetic, and relieve abdominal pain. Bananas contain a lot of it, so women with dysmenorrhea may wish to eat more of it.

Exercise therapy for dysmenorrhea:

Dysmenorrhea makes many women "excruciatingly painful". In addition to medication, exercise therapy can also be used to treat dysmenorrhea. Exercise methods for treating dysmenorrhea can regulate the function of the human nervous system, enhance metabolism, promote pelvic blood circulation, and prevent uterine congestion, thereby achieving the purpose of treating dysmenorrhea.

a. Knee-chest exercise; b. Twisting the waist and hips; c. Put your hands on your hips and swing your legs; d. Put your hands on your hips and squat; e. Beat the lumbar sacrum; f. Massage the lower abdomen; g. Stretch your legs and lift your hips.

4. Massage for treating dysmenorrhea:

3 days before menstruation, use 3 grams of pepper powder and vinegar to make a paste, and divide it into 2 equal parts. Take 2 pieces of adhesive tape, put the pepper paste on the tape, apply it to the Yongquan acupoints on both sides, and massage for 10 minutes.

Within 3 days before menstruation, overlap your hands every night, press your palms down on the center of your lower abdomen, and rub in a counterclockwise rotation for 10 minutes. At the same time, push back from the lower abdomen to the navel 30-50 times.

Before going to bed, press the palms of your hands on both sides of the kidney points, you will immediately feel warm. Then lie on your back for more than 10 minutes, gently tremble and knead your hands, which can achieve the effect of warming the kidneys, regulating menstruation and relieving pain.

5. Tea therapy for dysmenorrhea:

It is composed of 10 grams of Cyperus rotundus, 10 grams of Linderae umbellatae, 10 grams of Corydalis yanhusuo, and 3 grams of cinnamon bark. For those who experience dull pain in the lower abdomen, occasional bloating, or occasional coldness in the lower abdomen before or during menstruation due to external factors such as cold and dampness, insufficient qi and blood, or emotional distress, which will be relieved by heat, you can grind the above medicine into powder, brew it with boiling water instead of tea, 2 doses a day, for 3-5 days. This tea recipe has strong effects in warming the meridians, regulating qi and relieving pain.

Through the above introduction, we have a good understanding of the methods for treating dysmenorrhea. Therefore, women can choose the above methods when they have dysmenorrhea. However, it should be noted that these methods need to be used consistently when used. Only in this way can good results be achieved and the problem of dysmenorrhea in women be improved.