Dry and itchy skin

Many people feel skin discomfort in the spring, which is also caused by the season. Therefore, when such a problem occurs, you must pay attention to it. What should you do if your skin is dry and itchy? Timely treatment is also required, otherwise the skin will be infected, which will easily cause some skin diseases and cause great harm to human health.

So what should we do if our skin is dry and itchy? The following is a detailed introduction so that you can have a good understanding of this problem. At the same time, there are some good methods on how to improve it. There are different options when using them.

Dry itchy skin :

1. Work hard on your diet

If you want to have supple skin, you should first work on your diet and drink plenty of warm or cool boiled water of good quality.

Modern people eat a lot of dehydrated and processed refined foods for the sake of convenience, which will directly affect the absorption of water, causing the body to gradually become dehydrated and the skin to lose its luster. They should eat less spicy foods, beef, mutton, onions, garlic and other irritating foods. Tomatoes can help with digestion and anti-aging; carrots can relieve dry skin.

2. Use olive oil as skin care products

Vitamins A, D and E in olive oil have a good therapeutic effect on dry and allergic skin. Using sugar cubes to moisturize the skin is a "secret recipe" of the older generation. Dissolve a sugar cube in a basin of hot water and then rub it on your body. It has a very good skin care effect.

3. Don’t take too many showers

About twice a week is enough. The bath water should not be too hot, the bath time should not be too long, and you don’t need to use too much soap. When bathing, you should choose a neutral or weakly acidic shower gel that does not contain chemical irritants such as fragrances, preservatives, soap bases, etc.

4. Keep a happy mood:

Excessive mental stress can also cause the skin to become too dry, red and itchy. Experts suggest that in autumn and winter, we should learn to adjust our mood, stay relaxed and happy, and take life easier, which will help the skin repair itself.

Precautions

Remember not to scratch your skin if it itches.

Scratching an itch with your hands actually increases the irritation to the skin, causing pain to the skin, thus covering up the itchy sensation. Over time, proliferative changes will occur on the skin surface. The roughness and thickening of the skin is itself a stimulation to the peripheral nerve receptors, which will aggravate the itching and form a new conditioned reflex. The result is that the itching becomes more and more serious, creating a vicious cycle.

Remember not to use hot water if your skin itches.

Some people may have this experience: when they feel itchy, they take a hot bath to relieve the itch. However, the end result is often more burning and itching. This is because taking a hot bath, due to frequent scalding and soap scrubbing, will cause the insufficient fat film on the human epidermis to be lost, and even the normal moisture content on the skin surface will be difficult to maintain, so it will become more itchy. It seems that this method of relieving itching is not advisable.

Through the above introduction, we have some understanding of what to do about dry and itchy skin. Following the above methods will be very helpful in improving skin problems. Moreover, this method is relatively simple to use and is the best choice, which is beneficial to the healthy development of the body.