What to do with swollen calves

It is easy for female friends to experience calf swelling during pregnancy, and these symptoms are quite normal. For daily calf swelling, we can use massage to improve blood circulation, which can effectively relieve the discomfort caused by long-term lack of exercise. Of course, if you can walk regularly in your daily life, you can avoid the symptoms of calf swelling.

Of course, massage is not the only way to relieve calf swelling. Diet therapy is also very helpful, but during the treatment and relief process, you must remember to keep your mood optimistic and happy, so that you can persist in the exercise and relief process.

1. Massage promotes blood circulation and relieves varicose veins and edema;

2. Soak your feet: before going to bed at night, completely immerse your feet in hot water, pat your legs with water, and add salt to the hot water for better results;

3. Eating more peanuts, almonds, cashews, walnuts and other nuts are very effective in restoring physical fitness.

In addition, seafood soup, green pepper, sesame, strawberry, etc. are rich in protein, which can protect the function of the liver. You can also eat more of them to relieve fatigue. Also, you can press the swollen area with your hand. If there is a dimple that takes a while to recover, then you have edema, which may be caused by excessive drinking, excessive fatigue and insomnia. The solution is to eat more fruits and vegetables that excrete excess water, such as tomatoes, watermelons, apples, winter melon, spinach, etc.

How to prevent calf swelling?

1. Maintain an optimistic mood and adhere to proper exercise for a long time, such as walking, jogging, and exercising with fitness equipment, to enhance physical fitness and improve adaptability.

2. When choosing food, you should follow the principle of choosing food that is rich in protein, vitamins and inorganic salts, low in fat, low in cholesterol, less in sugar and salt. You can eat more foods such as celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products.

3. Avoid sitting or standing for long periods of time, move your lower limbs frequently, and pay attention to lifting your lower limbs frequently.

4. Ensure good sleep and regular living habits.

From this article, we can understand that regular sitting or standing for long periods of time can easily cause some symptoms of calf edema, which are not very serious. Therefore, if you find such symptoms in your daily life, you should correct your mentality in time, so that you can effectively alleviate these daily symptoms. If you find that your symptoms do not improve, you should seek medical attention immediately.