All the treasures inherited from our ancestors are given to you for free

How come these 24 treasures left by our ancestors are so useful?

1. Don’t wash your hair when you are full, and don’t take a bath when you are hungry.

Wash your face with cold water for beauty and health care. Don’t pour cold water on the sweat that has fallen. Brush your teeth with warm water to prevent sensitivity and strengthen teeth.

2. Eat rice with the bran and eat vegetables with the stems.

Men cannot live without leeks, and women cannot live without lotus roots. Green and red radishes are harmful when raw but beneficial when cooked. Don’t eat too much, and don’t go to bed immediately after eating.

3. Health is maintained by movement, and the mind is maintained by stillness.

If the mind is not pure, random thoughts will arise. If the mind is at peace, no illness will arise. Close your eyes and relax, calm your mind and improve your intelligence.

4. In addition to taking medicine and eating nutritious food, don’t forget to nourish your heart.

Treat wealth as grass and your body as treasure. It is better not to eat food that is smoky or hot. It is better to eat less fried and pickled foods.

5. Rotten fish and shrimp are your life-threatening enemies.

Eat and drink at room temperature, and you will feel spring all over. Don’t let cold things freeze your teeth, and don’t let heat burn your lips. Eat only when food is cooked and drink only when water is boiled.

6. Eat more fruits and vegetables and less meat.

Eat and drink in moderation, and have a regular schedule. The head should be cool and the feet should be warm. Being content brings happiness, and having no desires brings peace.

7. Health is maintained by diligence, and the mind is maintained by tranquility.

8. When people get old, they must exercise, take walks and jogs, practice boxing and swordplay; do not be afraid of the cold, clean the yard, paint to add interest, and be broad-minded;

9. Get up and dance when you hear the cock crow, don’t be greedy for sex, plant flowers and raise birds, study books and read articles; play chess and sing opera, don’t be greedy for sex, don’t think about private matters, and don’t take advantage of others;

10. Exercise regularly to keep yourself happy and live a long and healthy life. Do not get angry when things happen, do not overwork, do not drink strong tea, and do not forget to study.

11. Do not eat excessively, eat less dinner, do not talk while eating, and do not smoke; eat less salt and sugar, do not eat too salty food, eat less fat, and do not eat too much;

12. Eat three meals a day, with appropriate balance, and eat more vegetables and fruits; go to bed on time, get up on time, get up slowly, don't rush or panic;

13. Don’t drink too much, don’t pursue fame and fortune, don’t get angry, and be broad-minded.

14. If you have no heart disease, you should prevent it early. A healthy heart means a healthy body. If you have a balanced heart, you should know that you will have fewer diseases if your emotions are stable.

15. Exercise your body, both in motion and stillness, and a flexible lifestyle is good for your mind; eat to your heart's content, eat until you are 80% full, and your internal organs will be relaxed and function naturally;

16. People get angry and age easily. Appropriate venting makes people laugh. Appreciate calligraphy and painting, go fishing by the stream, and choose your hobbies freely.

17. Use your brain, don't get tired, think about sleep and rest your mind, don't be too busy; have a regular schedule, exercise well, and have a coordinated normal life;

18. Rubbing your hands frequently can improve your brain health and prevent frostbite and colds.

19. Don’t sleep on stones in summer and don’t sleep on boards in autumn. Don't expose your navel in spring and don't cover your head in winter. Move more during the day and you will have fewer dreams at night.

20. Washing your feet before going to bed is better than taking tonic medicine. Open the window at night and you will have a sweet sleep. If you seek coolness but forget to cover yourself, you will get sick.

21. Go to bed early and get up early to refresh your mind. Being too greedy for room and sleep will only add to your illness and reduce your lifespan. Grinding teeth at night, bugs crawling in the stomach.

22. It is better to snore in bed than to eat a pig a day.

23. It is better to wash your feet before going to bed than to eat a sheep in three days.

24. If you don’t choose the right pillow, you will feel more tired the more you sleep. Sleep your heart first, then sleep your body, and you will become a beautiful woman after sleeping.