How to lose weight for Yin deficiency constitution, diet and exercise weight loss method

Yin deficiency constitution is one of the nine major constitutions in Traditional Chinese Medicine. Symptoms of Yin deficiency constitution include dry throat, thirst, and bad temper. People with Yin deficiency constitution have greater obstacles in losing weight, because targeted weight loss is only carried out for people with Yin deficiency constitution, and if weight loss is carried out without considering the differences in constitution, it generally does not have much effect.

1: First of all, avoid spicy and hot foods, such as dog meat, beef, etc., and use less condiments such as garlic and onions.

2: Eat less or no sweet foods such as chocolate and its products. Avoid eating seafood such as yellow croaker, hairtail, etc. Many patients with hyperthyroidism show symptoms of yin deficiency and hyperactivity of fire. It is better for these patients to eat freshwater fish. It is also necessary to avoid eating medicines and foods that are difficult to digest, because the patient's digestive function is weak and it is difficult to absorb.

3: Eat pears in moderation. It has the functions of promoting body fluid, moistening dryness and clearing away heat. It is most suitable for people with lung yin deficiency or yin damage after fever. You can eat mulberries in moderation. It has the function of nourishing yin and blood, and is best for nourishing the yin of the liver and kidneys. It is especially suitable for people with liver and kidney yin deficiency who suffer from polydipsia, blurred vision and tinnitus.

4: Choose the right tea ingredients for weight loss tea. Tea is a good drink for weight loss. A cup of tea after a meal helps digest food and prevents fat accumulation, but you should pay attention to choosing it according to different physical conditions. The tea materials suitable for Yin deficiency are: Suitable tea materials: Cordyceps sinensis, ginseng, walnut, ginger, cinnamon Unsuitable: honeysuckle, dandelion, white grass root, plantain, bitter tea

1: People with Yin deficiency are only suitable for doing small to medium intensity, intermittent physical exercises.

2: Most people with Yin deficiency constitution are thin, easily get angry, have dry skin, etc. People with severe dry skin can go swimming frequently. Soaking in water frequently can moisturize the skin and reduce skin itching.

3: You can also jog, walk, or do sit-ups. You can also choose to do fitness dance or yoga. It can not only help you lose weight, but also regulate your qi and blood, and cultivate your body and mind.

It must be done according to your physical condition. Special attention should be paid to not taking the opposite method. This is not only bad for your body, but also has a poor effect on weight loss. You must pay attention to your daily diet and life.