How to Improve Bone Density

Nowadays, people pay special attention to their physical health and have physical examinations every year. However, physical examinations can easily reveal many problems, such as the lack of certain substances in the body. Trace elements are very important factors for the human body. Bone health is also very important. What is related to bones is the issue of bone density. So how to improve bone density_How to supplement low bone density?

Adjust your diet

Nutrition has a very close relationship with the density of bones. Long-term dietary disorders are also a very important cause of calcium deficiency and osteoporosis. Therefore, if low bone density occurs, dietary adjustments are the first priority. In daily life, it is very necessary to eat more nutritious foods such as milk, beans and nuts, and less foods with high salt content.

Active calcium supplementation

In terms of diet, many people mainly eat plant-based foods, but only taking in some calcium from the diet cannot meet the body's needs, and it is best to supplement it with some extra calcium. Children need more than 800 mg of calcium per day, and adults need more than 1000 mg of calcium. Women who are pregnant or breastfeeding should increase their calcium intake. Therefore, once you find that your bone density is decreasing, you should actively supplement calcium.

Get more sun

Get more sun exposure. Adequate ultraviolet radiation in the sun can help promote the synthesis of vitamin D, and to a certain extent promote the absorption and utilization of calcium in the small intestine, while also reducing bone loss. Therefore, getting more sun exposure can improve low bone density.

Play sports

Doing more physical exercise and moving your bones and joints more in your daily life can improve the nutrition of your skeletal muscles and help increase bone density. It is best to choose outdoor sports when exercising, which can also be combined with the effect of sunlight.

What should you do when you have low bone density? The above points must be kept in mind. When low bone density is confirmed, the cause should be identified as soon as possible and medication should be used appropriately under the guidance of a doctor. This is of great significance in preventing further loss of bone mass.