What to do if the elderly sprain their waist? Methods for treating lumbar sprain

I believe many people have experienced a sprained waist. When people do heavy work or pick up heavy objects, if their movements are uncoordinated, their postures are incorrect, or they use too much force, the soft tissue may be damaged. This is a sprained waist. After a lumbar sprain, there will be severe pain in the lower back, which is a huge torture for the patient.

1: The patient lies prone with both upper limbs placed behind the back, then lifts the head, chest and legs up off the bed, making the body arched, and persists until feeling slightly tired. Repeat this exercise for about 10 minutes, once in the morning and once in the evening. If you persist in exercising for a long time, you can prevent and treat the occurrence and development of lumbar muscle strain and drooping head syndrome.

1: Every night, you can use a hot water bottle or heat therapy to apply hot compress to the painful area. You can also use 1.5 kg of bran, fry it in an iron pan until it is sticky, then add 0.25 kg of vinegar and stir it evenly. Put it into a homemade cloth bag, then place it on the painful area of ​​​​the waist and cover it with a quilt to keep warm. This method can promote blood circulation in the waist, eliminate rheumatism, and activate blood circulation and dredge meridians.

1: Stewed pork kidneys with tangerine peel. 2 pork kidneys, 24 grams of tangerine peel. Wash the pork kidneys and cut them into slices. Stew them with the tangerine peel. Add seasonings and serve as a side dish. Suitable for acute lumbar sprain.

2: Stewed pork with Salvia miltiorrhiza: 200 grams of lean pork, 40 grams of Salvia miltiorrhiza. Cook the two ingredients together and eat them daily. Suitable for acute lumbar sprain.

3: Achyranthes bidentata stewed with pork. 200 grams of Achyranthes bidentata, 400 grams of lean pork, 100 grams of rock sugar, add appropriate amount of water to the Achyranthes bidentata and boil for half an hour, filter out 1000 ml of the soup, stew the diced lean pork with the soup until the pork is well cooked, add rock sugar and cook until it melts, and serve with meals. Nourish the kidneys and strengthen the waist.

1: The patient first sits upright, makes a fist with his left hand, and then uses his left fist to punch the left side of his waist from top to bottom. After slowly tapping for ten minutes, massage your left palm up and down for about five minutes, twice a day. Finally, do the same exercise with your right hand. The effect is best when you can feel the massaged area getting hot. You will feel very relaxed and comfortable after the exercise.

1: For patients with lumbar muscle strain and obvious tenderness points, 1 ml of prednisolone needle plus 5 ml of 1% procaine can be used to block the tenderness points once a week, and 3 times as a course of treatment. You can start waist exercises after the lower back pain is relieved. You can also take oral medications such as Tongbi Tablets or Zhuanggu Joint Pills, enteric-coated aspirin and indomethacin to consolidate the treatment effect and prevent recurrence of low back pain.

posture. The posture for standing, sitting and walking should be correct. Do not develop any bad postures, which will cause local muscle imbalance, uneven muscle strength in different parts of the body, and easily cause muscle strain. Especially when carrying heavy objects, you must first bend your knees and squat in front of the object, hold the object with both hands, then stand up and move it to its location. Never use your waist to exert force, as this will hurt your waist.