What to do if your nose is dry and itchy

With the continuous improvement of modernization, people's quality of life is also constantly improving, and people's pace of life is also constantly accelerating. It is precisely because of this situation that people do more things, so people's things are also better, but some things are also more irritating, and what to do with dry and itchy nose is one of them.

As for what to do about this kind of dry and itchy nose, there are actually quite a lot of treatments in society, and the effect is also quite good, so it is also better in many cases. The following is some information about this kind of nose.

The climate in autumn is dry and the humidity is low. While we feel thirsty, our noses are also lacking water. One of my classmates in grade 7 suffers from frequent nosebleeds in autumn. If you feel your nose is dry and itchy, you can pour a cup of boiling water, place it under your nose, and inhale the water vapor vigorously to make the inside of your nasal cavity more moist. However, you must keep a certain distance and not get too close to avoid being burned by water vapor. ? If the water temperature is not very high and the steam is insufficient, you can also use a cotton pad dipped in warm water to moisten the inside of the nasal cavity.

After getting up every morning, it is recommended to use cold water when washing your face, and focus on massaging your nose to promote blood circulation. Doing this can improve the immunity of the nasal cavity, and even if the temperature drops suddenly, rhinitis will not be easily caused.

It is recommended to soak a cup of light salt water every day and use it to clean the nasal cavity after it cools down. There are all kinds of dust, bacteria, viruses and other harmful microorganisms attached to the inside of our nose. When their number accumulates to a certain level, it will cause rhinitis. Using light salt water can wash away most of the microorganisms and better prevent the occurrence of rhinitis and colds.

Some friends have the habit of picking their noses, which is not only uncivilized, but also such a rough action can easily damage the nasal mucosa and nasal hair. Once the nasal mucosa is injured, it is easy to bleed. The nose hair itself has the function of blocking and filtering external microorganisms. If it falls off, this protective effect will be greatly reduced, which will cause inflammation and infection. If your nose is really itchy, you can use a cotton swab to gently rotate it in your nasal cavity. Never use your fingers to dig.

The air is dry and dusty in autumn. Friends with rhinitis can wear a mask when going out to avoid inhaling pathogenic microorganisms.

Patients with allergic rhinitis are advised to go to the hospital to identify allergens, so that they can avoid or reduce contact with them in daily life in a targeted manner, such as not raising small animals, not laying carpets at home that are prone to accumulate mites, etc.

In terms of diet, you should pay attention to eating less spicy and fried foods, and those who are allergic to eggs and seafood should also avoid eating them. Eat more fresh vegetables, and quit smoking and drinking if you have any addiction.

If there is no industrial waste gas pollution around where you live, then I suggest you go out for exercise every day and breathe more fresh air. If you always lock yourself in the room, the air going in and out of your nasal cavity will be polluted, which is harmful rather than helpful in preventing and treating rhinitis.

Through the above understanding and introduction, I believe everyone can have a certain understanding of what to do about this dry and itchy nose. At the same time, I also hope that the above knowledge can be of some help to everyone. At the same time, I also hope that everyone can eat more green and healthy vegetables in daily life. At the same time, I also hope that everyone can develop a habit of going to bed early and getting up early.