How to treat poor physical fitness?

There are many manifestations of poor physical fitness, the most common ones are yin deficiency, yang deficiency, phlegm and dampness, etc. In order to properly regulate them, you must take the right medicine. People with Yin deficiency should eat more sweet, cool and moisturizing foods, such as mung beans, winter melon, etc.; people with Yang deficiency should eat more sweet, warm and Qi-invigorating foods, such as leeks, chicken, lamb, etc.

Symptoms of poor physical condition 1: Yin deficiency

1. Symptoms

Afraid of heat, often feel hot in the palms and soles of feet, flushed or reddish cheeks, dry skin, dry mouth and tongue, bitter taste in the mouth, hair loss, tinnitus, like to drink cold drinks, prone to insomnia, often dry stools, burning and yellow urine, weight loss, depression, insomnia, hot flashes and night sweats, then it is a Yin deficiency constitution. Yin deficiency causes internal heat, and internal heat causes excessive Yang.

2. Conditioning method

Eat more sweet, cool and moisturizing foods, such as mung beans, winter melon, sesame seeds, lilies, etc. Eat less warm and dry foods, such as glutinous rice, spicy foods, etc. Maintain a certain lunch break at noon. Avoid staying up late and strenuous exercise. You can do some gentle exercises such as Tai Chi. When exercising, you should control the amount of sweat and replenish water in time.

Symptoms of poor physical condition 2: Yang deficiency

1. Symptoms

He is puffy and pale, and his hands and feet are cold regardless of winter or summer. He dare not eat cold food. Frequent urination with clear urine, unformed stool, fear of wind, preference for hot drinks, sore waist and knees, and general fatigue. They are mostly quiet and introverted. These are people with yang deficiency constitution.

2. Conditioning method

People with yang deficiency are in a bad mood and are sentimental, so they should be good at regulating their emotions. You can eat more sweet, warm and qi-boosting foods, such as onions, ginger, garlic, peppers, leeks, chili peppers, and pepper. Eat more foods that generate yang energy, such as dog meat, chicken, mutton, etc. Eat less raw, cold foods such as cucumber, lotus root, pear, watermelon, etc. We should strengthen physical exercise, such as jogging, Tai Chi, etc. Except in summer, you can sunbathe your back between nine and ten in the morning and three to four in the afternoon to evaporate the yang energy. Calcium can also be supplemented by utilizing the photosynthesis of the sun. You can also massage the Qihai, Zusanli, Yongquan and other acupoints by yourself, or frequently apply moxibustion to Zusanli and Guanyuan. You can take Jinkui Shenqi Pills.

Symptoms of poor physical condition 3: Phlegm-damp constitution

1. Symptoms

The main characteristics are obesity, loose muscles, a carefree heart and a fat body. The abdomen is soft and fat, the skin is oily, there is a lot of sweat, puffy eyes and easy drowsiness. I like to eat fatty liver and rich flavors, and my limbs feel tired, weak and powerless. This type of people are prone to symptoms such as dizziness, palpitations, numbness in hands and feet, and three high diseases, as well as lifestyle diseases such as diabetes.

2. Conditioning method

The diet should focus on strengthening the spleen and eliminating dampness, and should be light. Eat more onions, garlic, seaweed, kelp, winter melon, radish, kumquat, mustard and other foods, and less fatty meat and sweet, sticky, and greasy foods. Eat small meals frequently, exercise more, and drink less alcohol. It is better to eat only 70% to 80% full at each meal and increase physical exercise.