Weight loss and feeling dizzy

Weight loss is always an enduring topic. Because weight loss doesn’t just happen in one person or one group of people. But it is global. There were once six words circulating on the Internet: either be thin or die. This shows the strong desire of the general public to lose weight. As a result, various weight loss methods have emerged one after another. Exercise to lose weight, diet to lose weight, medical treatment to lose weight. People are going further and further on the road of weight loss. But it is worth noting. No matter what kind of body you want. Health comes first. Some people often skip meals in order to lose weight. Causes dizziness due to hunger. What should we do at this time?

You should also supplement nutrition when losing weight to avoid dizziness.

1. Water

Water is the source of life, and the human body naturally cannot lack water. Once dehydrated, not only will the skin deteriorate, but the body will also become fatter. You must know that water is the main driving force for maintaining the normal operation of the human body's physiological functions. When you consume 1 calorie of food, you also need to drink 1 ml of water to maintain endocrine balance. Usually, each person needs to drink 1.5-2 liters of water every day, which is equivalent to about 8 cups of water, and one cup contains about 200 ml.

In addition, drinking water can promote intestinal peristalsis, remove waste and toxins from the body in time, and enhance the sense of fullness. Therefore, some people advocate drinking a glass of water before meals to reduce the amount of food intake.

There are many ways to replenish water. Soup, vegetable and fruit juice, milk, soy milk, etc. should be included in the daily water intake. In addition, since early morning is the best time to detoxify, drinking a glass of water on an empty stomach early in the morning can help detoxify faster. Drinking water should be rhythmic. Do not drink 4 large cups at a time. This is ineffective and can easily cause edema. It is healthier to drink water in several hours throughout the day.

2. Dairy Products

Dairy products are one of the main sources of protein. Taking a 200 ml cup of milk as an example, it contains about 6.7 grams of protein, 231 mg of calcium, and a large amount of trace elements. It is recommended that each person supplement 80 grams of protein and 800 milligrams of calcium every day. According to surveys, drinking 1.5 cups of milk a day can help reduce the waist and abdomen.

3. Fresh Fruits and Vegetables

During the weight loss period, vegetables and fruits are the main ingredients in the diet. The World Health Organization recommends that each person should supplement 5 servings of vegetables and fruits every day. Fruits and vegetables are the main sources of vitamins and fiber, which are essential nutrients for weight loss. Among them, fruits contain a large amount of protein enzymes and organic acids, which promote digestion, while the cellulose and pectin in fruits can promote intestinal peristalsis, prevent constipation, and lower cholesterol, which can play a role in detoxification and weight loss. Vegetables are also rich in nutrients. It is best to supplement 400 grams of vegetables a day and eat a piece of fruit one hour after a meal.

4. Vitamins

Many foods contain vitamins. Supplementing vitamins can enhance immunity and prevent cancer. It is the reserve force of human health. During weight loss, you can eat fish, dairy products, vegetables, fruits, etc. to supplement vitamins. Drinking a glass of freshly squeezed orange juice every day can help lose weight and prevent colds. When it comes to weight loss, vitamin C is the most important. Tomatoes, cauliflower, grape juice, etc. all contain a lot of vitamin C. For women, vitamins are also a good medicine to delay aging.

Nutritional supplementation is important regardless of whether you are in the weight loss stage or not. Adequate nutrition maintains good health and is more conducive to weight loss. Therefore, experts unanimously do not recommend dieting to lose weight. What can I eat to lose weight? The human body needs all the necessary nutrients. Fruits and vegetables are the staple foods in the diet. It is recommended to reduce the intake of staple foods and higher-calorie foods.