Why do my nipples hurt when I touch them these days?

Nipple pain when touched is quite common in life and there are many causes. For example, for girls in puberty, breast development is relatively fast at this time, which often causes such pain. In addition, women are prone to nipple pain when they are about to have their period or during their period. Of course, there are also disease-related causes, such as breast hyperplasia, etc.

Why do my nipples hurt when I touch them these days?

1. Pubertal development. If a woman finds herself having nipple pain between the ages of 14 and 18, it is mostly because it is developing and therefore painful. Most symptoms occur during menstruation. If the underwear is tight, the pain will be further aggravated.

2. Menstrual period. During menstruation, women's estrogen secretion changes compared to before. At this time, they may experience swelling and pain in the breasts and nipples. Some women also experience nipple cracks during breastfeeding or nipple bites from the baby, which can also cause nipple pain.

3. Other diseases. Nipple pain may also be pathological, such as breast cancer, papilloma, breast hyperplasia, etc. At this time, you need to go to the hospital for examination.

What to do if you have nipple pain

When they have symptoms of nipple pain, many female friends will feel very helpless about it. Because the location of the pain is embarrassing, it is difficult for them to solve it. They are also worried that not solving the problem of nipple pain will bring them a lot of trouble. So, what to do with nipple pain?

1. The bra should be stable. In addition to preventing the risk of sagging breasts, bras also prevent breast nerves from being compressed. If the bra is unstable and compresses the breasts, it will cause pain.

2. Massage your breasts regularly. Gently massaging the breasts every day can improve breast blood circulation, prevent breast discomfort, and eliminate some diseases.

3. Apply hot compress. After taking a shower every night, prepare a clean towel for hot compress. You can also soak your breasts in hot water while taking a hot shower, or alternate between hot and cold water, which is very effective in eliminating the symptoms of breast pain.

4. Eating habits need to be changed. Regularly eating vegetables, fruits, and foods high in vitamins, as well as beans and high-fiber foods, can also be very helpful in regulating it.