10 simple and easy-to-learn health-preserving movements

Start with the little things in daily life to help you build a healthy body. Let's take a look at what little things in life are our little health secrets?

1. Turn your neck and shrug your shoulders

The shoulders and neck contain the spine and many important blood vessels leading to the head. Frequently turning the neck and shrugging the shoulders can help activate the muscles, which can significantly reduce the risk of cerebrovascular disease in old age.

2. Beat the drum

Press your ears tightly with your palms for a few seconds, then quickly release them. This can vibrate the eardrum and slow down the degeneration of the ear cavity. You can also massage your ears frequently in your spare time, using any method, such as rubbing, picking, or tapping. This can immediately improve many discomforts, such as headaches and motion sickness. People with weak constitutions can often massage their ears to prevent colds.

3. Rubbing your eyes

Find the softest part of your hands and rub it around your eyes and eye sockets to promote blood circulation around the eyes, improve eyesight, refresh the brain, and also have a beauty effect.

4. Pinch your nose

Frequently rubbing the Yingxiang points on both sides of the nose with the index fingers of both hands, or rubbing and pinching the nose, can improve the sense of smell and reduce the chance of nasal allergies or respiratory infections.

5. Teeth tapping

Tapping your teeth lightly or biting your teeth in the air can prevent oral problems such as gum recession and periodontal disease. This method can also promote cheek muscle activity, make the cheeks plumper, and prevent sagging cheeks.

6. Tunjin

Close your mouth and gargle several times, then swallow your saliva. When human saliva is not exposed to air oxidation, it does not produce any odor, but instead has a sweet taste. Saliva contains many digestive enzymes and nutrients, and swallowing saliva regularly helps digestion.

7. Comb your hair

You can use any type of comb or your fingers. Combing your hair dozens to hundreds of times a day has the effect of massaging the scalp, refreshing the brain and invigorating the mind. It is also helpful for vision and hearing.

8. Dry Erase

Use your palm or a dry towel to wipe your face several times. You can also use this method to wipe exposed areas such as your arms. This will help skin circulation and moisturize the skin.

9. Pat on the shoulder

Swing your left hand naturally up and pat your right shoulder, then alternately pat your left shoulder with your right hand. You can also use your palms to naturally pat your legs alternately.

10. Waist rotation

Stretch your right hand toward your left toe as you bend over, stand up, and stretch your left hand toward your right toe, repeat this movement several times.