Prevention and treatment of hypertension

With the improvement of daily living standards, people have lived a good life. Most of the problems of food and clothing have been solved. People have begun to live a comfortable life. The previous rough meals have gradually been replaced by big fish and meat. People have begun to like greasy, sweet and heavy flavors, so a series of disease problems have followed. The three highs are common diseases to this day, and older people generally suffer from one or all three of them.

These three highs are interrelated. They all kill people invisibly, so they are called silent killers. It can be seen that in daily life, they can easily come to the door, and are often difficult to prevent. However, people still find ways to prevent and treat them. Let’s take a look at the prevention and treatment of high blood pressure.

It is the most commonly used dietary therapy. It is simple to consume and has ideal effects in regulating and balancing high blood pressure and the high blood sugar and high blood lipids caused by it.

radish

Radish tastes spicy, sweet and cool in nature. It can eliminate stagnation, resolve phlegm and heat, disperse blood stasis, detoxify alcohol, lower blood lipids, and soften blood vessels. Regular consumption can prevent coronary heart disease and arteriosclerosis. The main ways to eat it are radish and pork bone soup, radish, kelp and lean pork soup, which are light and delicious. Therefore, radish can be used as a vegetable to lower blood pressure and alleviate the symptoms of patients with hypertension.

kiwi

It tastes sour and sweet, is cold in nature and non-toxic. The whole fruit or juice can clear away heat and promote diuresis, disperse blood stasis and activate blood circulation, resist inflammation and reduce swelling, lower blood pressure and cholesterol, and is suitable for hypertension, coronary heart disease, arteriosclerosis, etc.

Blood pressure lowering tea: 1. Chrysanthemum hawthorn tea

Ingredients: 10 grams each of chrysanthemum and tea leaves, 30 grams of hawthorn. Brew with boiling water and use as tea. Take 1 dose daily, drink regularly. It can clear away heat, lower blood pressure, help digestion and strengthen the stomach, and reduce blood lipids. It is suitable for hypertension, coronary heart disease and hyperlipidemia.

2. Wolfberry and Cassia Tea

Ingredients: Cassia seed 10g, chrysanthemum 3g, wolfberry 10g, sophora japonica flower 6g. Brew these teas together with boiling water and drink as tea, 1 dose per day. It has the effects of nourishing the liver and kidneys, calming the liver and lowering blood pressure. It is effective for patients with hypertension due to Yin deficiency and Yang hyperactivity. [1]

3. Hawthorn lotus leaf tea

Ingredients: 50 grams of hawthorn, 15 grams of lotus leaves, 50 grams of honey. Decoction over fire and drink as tea. Take 1 dose daily, drink regularly. It can dilate blood vessels, lower blood pressure and blood lipids, and also has the effect of losing weight. It is especially suitable for people with high blood pressure, high blood lipids, coronary heart disease and obesity.

The prevention and treatment methods still start with daily diet. It is no exaggeration to say that the three highs are caused by diet, especially high blood pressure. Therefore, people with high blood pressure should pay more attention to a light diet, avoid spicy food, salty food and sweet food, quit smoking and drinking, and have a good sleep quality to have a good life. Therefore, high blood pressure can still be prevented and treated. The key is whether you have the determination.