Health tips after 40

When people reach the age of 40, they begin to realize the importance of the body, and health preservation becomes a part of many people's lives. To maintain a healthy life after the age of 40, first of all, you should pay enough attention to your health. Secondly, you need to have regular health checks, read some health-related readings frequently, and then learn relevant health-maintaining experiences, so as to develop a healthy lifestyle and learn the health-maintaining tips after the age of 40.

1 According to the laws of nature's evolution, the tree of life will naturally wither after the age of 120. But some people end their life journey at the age of 40, which is really pitiful and lamentable! Whether you are sick before the age of 60 depends on whether you are healthy at the turning point of 40. Therefore, as a 40-year-old, you must pay special attention to your body, do a good job in your health care, prevent problems before they occur, and happily welcome the second spring of your life! 40 years old is an extraordinary period in life. It is both the heyday of human physiological functions and the beginning of a transitional stage of aging. In addition, middle-aged people in this period have to bear tremendous pressure from work and life, as well as frequent social engagements, which lead to mental tension and long-term poor sleep, causing "rich diseases" such as cardiovascular disease, hypertension, arteriosclerosis, hyperlipidemia, and diabetes to quietly arrive. Even if it doesn't happen at the time, it will pose a hidden danger in the future.

2 Unfortunately, many of our 40-year-old friends do not pay attention to their health and think that there is nothing wrong with their health, so they never go to the gym.

3 About the AuthorEdit

Kong Lingqian is the grandson of Kong Bohua, one of the four famous doctors, and the eldest son of Kong Shaohua, a famous Chinese medicine practitioner.

He has been following his father in clinical practice since he was young. Based on the theories of middle school and the characteristics of Confucian medicine, he conducted a systematic study on health preservation, and proposed a four-in-one model of health preservation through exercise, diet, natural therapy, and cultural health preservation.

He has written works such as "Medical Cases of Kong Bohua and His Successors" and "Collection of Kong Shaohua's Internal Medicine Experience".

He has served as the Secretary-General of the Kong Bohua Academic Research Association of China and the Director of the Kong Bohua Health and Medical Clinic.

Directory Editing

Preface: The 40-year-old body needs special care

1. When you reach 40, you should pay attention to: Don’t let your body depreciate prematurely

2. Save your health: the best doctor is yourself

3. Invest in health: add a talisman to your body

4. Details determine your health: Don’t let lifestyle diseases “entangle” you

5. Workplace health: tips for maintaining health at work

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