How to treat long-term constipation

Long-term constipation is one of the common problems among people nowadays, the only difference is the severity of the problem. Different people have different physical fitness, so whether the way they absorb food will cause food accumulation is also different. Constipation is one of the manifestations of undigested food accumulation. Having a healthy digestive system is the key because only a normal metabolism can make the body healthy.

We eat food to better absorb the nutritional value of the food, but if the toxins contained in it are absorbed without being eliminated, it will be harmful to the body. Therefore, only normal absorption and normal defecation can better take care of our stomachs.

So how to treat long-term constipation?

Drink a glass of cold water every morning when you wake up, and never delay.

This habit has basically been formed. If I don’t drink it, I really feel uncomfortable and my mouth is a bit dry. After I get up, I usually pour myself a cup of hot water, let it cool down, and then go wash up. After I finished washing, getting dressed, and getting ready to go out, the boiled water on the table had just cooled down and was ready to drink. Carrying a cup of water, walk to the balcony, drink it while enjoying the beautiful morning scenery and breathing the fresh air, it is a unique experience.

Make a habit of having a bowel movement every morning and if it is a little difficult, just be gentle on your tummy.

Of course, this is a matter of personal habit, and you don't have to get up in the morning to go to the toilet. However, I have developed this habit over the years. I do it every morning and I don’t have to worry about it for the whole day. The trouble is that if you have stomach discomfort or constipation, you will suffer. However, I recently came up with a method, which is to gently massage my lower abdomen in a clockwise direction for a few minutes. It is very comfortable and effective. If you don’t believe it, you can try it.

Have a cup of yogurt for breakfast.

I always have yogurt at home, the kind with lactic acid bacteria that aids digestion. I won’t tell you the brand for fear of being misled by an advertisement. Anyway, you can find a lot of it in the supermarket and you’ll know once you get there. I drink a small bottle every day after breakfast. It’s not much and I can finish it in a few sips. It tastes pretty good. If I eat breakfast outside, I will take it out with me and drink it slowly after breakfast.

Drink a glass of honey water around 11 o'clock in the morning when you go to work.

In the morning, when I am at work, around 11 o'clock, I will take a break and drink a cup of honey water, just a small spoonful, and then add some warm water according to personal taste. It's very good. It relieves fatigue from morning work, replenishes nutrition, and also helps digestion. It's very good. Many colleagues in the company have been inspired by me and have asked me for it, and some have even bought it themselves.

When you get home in the evening, eat a pear or a banana after dinner.

When I get home from get off work in the evening, after dinner and resting for a while, I usually eat some fruit, mainly bananas or pears. Of course, I will also eat other fruits, otherwise anyone would get tired of them. After dinner, I often go for a walk outside the community, take a stroll, stretch my body a little, then go home to watch TV, soak my feet, take a bath and go to bed. A beautiful day comes to an end.

Pay attention to eating some fiber-rich vegetables such as celery on a daily basis to aid digestion.

Finally, I would like to mention that in your daily diet, you should pay more attention to eating lighter foods, and pay special attention to eating more fiber-rich green vegetables such as celery. It not only helps digestion and protects the stomach, but is also beneficial to physical health. We all know that today's living standards have improved significantly compared to before. There is endless meat to eat every day, and many people are troubled by obesity. Therefore, it is recommended to stay away from greasy food, which will do you a lot of good.

The above introduces how to regulate constipation if you are in a state of long-term constipation, because only by regulating it in the correct way can you have a good and healthy physique. It can be used to treat constipation in the morning, at noon or at night. Generally, a glass of boiled water and yogurt in the morning, and eating bananas or pears after meals in the evening can improve constipation.