Difference Between Bronchitis and Tracheitis

When I was a kid, I followed my mother to visit my aunt’s house. My aunt didn’t want us to go home and insisted that we stay overnight. So we stayed at my aunt’s house for one night. But when I got up to go to the bathroom in the middle of the night, I heard my aunt panting heavily, as if there was phlegm in her mouth. I told my mother during the day, and my mother said that your aunt has tracheal disease, that’s why she is like that. We know that there are bronchitis and tracheitis, so what are the differences between bronchitis and tracheitis?

When we take the bus in winter, we often see many men panting heavily. They have the same symptoms as my aunt, which shows that they have the same disease. So what are the differences between bronchitis and tracheitis? Let's learn about it together!

Tracheitis prevention

Exercising in winter, especially half an hour after strenuous exercise, is prone to motion allergy. Approximately 6%-8% of athletes have experienced sports allergies when exercising outdoors in winter. Older people and women are more likely to experience exercise-induced allergic reactions.

Because exercise can change the oxygen uptake of cells in the body, cold air stimulates the skin, and the skin receptors are transmitted to the hypothalamus. The pituitary gland, which is controlled by the hypothalamus, regulates endocrine function, increasing the secretion of tissue ammonia and endorphins in the body and inducing allergies.

When the weather changes drastically in winter, you can stop outdoor exercise for 2-3 days and switch to indoor activities; do sufficient warm-up before exercise to improve the body's ability to adapt to the cold; control the amount of exercise during exercise, and generally avoid strenuous exercise; it is best not to eat 1-2 hours before exercise, which will help reduce the occurrence of sports allergies.

The stuffiness in the room due to heating, poor air circulation, and the increased temperature difference between inside and outside are important reasons why it is easy to catch a cold in winter. Therefore, doctors recommend that rooms should not be too hot in winter, air conditioning and heating should be turned on appropriately, and attention should be paid to adjusting the temperature in a timely manner by using exhaust fans or opening windows to keep the indoor air fresh and the temperature difference between indoor and outdoor areas not too large. At the same time, when entering and leaving the room, you should add or remove clothes in time to adapt to environmental changes and prevent illness.

Bronchitis Prevention

1. Quit smoking

In order to reduce the irritation of smoking to the respiratory tract, patients must quit smoking. Other irritating gases, such as kitchen fumes, should also be avoided.

2. Promote expectoration

For elderly and weak patients who are unable to cough up sputum or patients with a large amount of sputum, expectoration should be the main treatment, and antitussive drugs should not be used to avoid inhibiting the central nervous system and aggravating respiratory inflammation, leading to worsening of the condition. Helping critically ill patients change their body positions regularly and gently massaging their chest and back can promote the discharge of phlegm.

3. Maintain good home hygiene

The indoor air is fresh and has a certain humidity, controlling and eliminating various harmful gases and smoke. Improve environmental hygiene, do a good job in dust and air pollution prevention, strengthen personal protection, and avoid the effects of smoke, dust, and irritating gases on the respiratory tract.

4. Do some physical exercise

Strengthening physical fitness, improving respiratory resistance, preventing upper respiratory tract infections, and avoiding inhalation of harmful substances and allergens can prevent or reduce the occurrence of this disease. Exercise should be gradual and the amount of activity should be gradually increased.

5. Pay attention to climate change and cold seasons

In severe winter or when the weather suddenly turns cold, pay attention to the warmth or coldness of your clothes and add more clothes in time to avoid catching a cold due to the cold. In winter, the indoor temperature should be between 18 and 20 degrees Celsius.

Through the above, we know the prevention of tracheitis and the prevention of bronchitis. We know the difference between bronchitis and tracheitis in prevention. So, we hope people can have a comprehensive understanding of the difference between bronchitis and tracheitis, and do a good job of prevention so that our breathing will no longer be difficult.