How much do you know about pedicure?

With the improvement of living standards, people pay more attention to maintenance and health preservation. Not only should we eat nutritious food, but we should also strengthen our exercise. It is also very important to have a foot massage. Many people are not aware of it. They just know that long-term foot massage can relieve fatigue, but they don’t know what effects it has and what diseases it can treat. Foot massage is very good for the body, people call feet the second heart.

At present, more and more people like foot massage, and it is very popular among everyone. Long-term foot massage can improve many diseases, such as nervous headaches, insomnia, and irregular menstruation. It can also promote intestinal peristalsis and prevent constipation.

Foot massage is also very popular in today's society and is very popular all over the country. This ancient yet young health care method allows people in sub-health conditions to feel its magical charm. Foot massage, also known as foot reflexology massage, can treat a variety of diseases, especially various functional diseases. Such as: headache and insomnia of the nervous system; menopausal syndrome and obesity of the endocrine system; constipation, diarrhea, diabetes, hypertension, coronary heart disease, prostate hypertrophy, enuresis, arthritis, irregular menstruation, dysmenorrhea, sexual dysfunction, etc. of the digestive system.

The feet are called the "second heart" of the human body. As the saying goes, the feet are the first to age, and cold feet can cause all kinds of diseases, so we should "protect the roots of trees and the feet of people." Foot massage is a simple, effective and side-effect-free self-prevention and health care method, especially for the self-care of middle-aged and elderly people. Foot massage can balance metabolism, prevent and treat various vascular diseases, adjust high blood pressure, blood lipids and blood sugar, dispel wind and cold, and treat rheumatic joint diseases in the middle-aged and elderly. It plays a role in physical therapy and health care. Traditional Chinese medicine believes that the foot is the starting and ending point of the three yin meridians and three yang meridians of the foot, and is closely related to all the internal organs and meridians of the whole body. Foot massage can adjust the functions of internal organs and enhance physical fitness.

The benefits of foot massage are: 1. Preventing and treating neurasthenia and insomnia, foot massage can promote blood circulation in the feet, improve sleep, strengthen the body and prolong life;

2. Improve circulation, prevent and treat hypertension and diabetes; also help prevent and treat cerebral hemorrhage and cerebral thrombosis; 3. Prevent and treat rheumatoid arthritis; prevent and treat leg and foot numbness; 4. Prevent and treat colds, dispel cold and warm the body;

5. Reduce local muscle tension, eliminate fatigue, and make people feel happy physically and mentally.

Foot massage can relieve people's stress and tension in work and life, and the acupoints on the feet can reflect various diseases. Long-term foot massage can relieve the sub-health state of the body. Improve blood circulation and increase human immunity.