What vegetables to eat for oral ulcers

Oral ulcer is a common disease. Although oral ulcer will not cause much harm to our body, it is very painful once we have oral ulcer. So what methods do we have to relieve the pain caused by oral ulcer? In fact, we can rely on diet to treat oral ulcer. Patients with oral ulcers can eat more vegetables to relieve oral ulcers.

There are many vegetables that patients with oral ulcers can eat, for example, they can eat more cabbage and Chinese cabbage. Patients with oral ulcers can eat more lotus roots, tomatoes and spinach. Let’s take a look at the introduction below.

What vegetables are good for oral ulcers? Cabbage

Traditional Chinese medicine believes that cabbage is mild in nature, sweet in taste, and enters the spleen and stomach meridians. It has the effects of strengthening the spleen and stomach, benefiting the heart and kidneys, and improving the ears and eyes. It is suitable for symptoms such as kidney deficiency and low back pain, gastric and duodenal ulcers, and can also relieve biliary colic. Therefore, patients with chronic cholecystitis and chronic ulcers should eat it regularly. Cabbage is rich in vitamin U, which has a good therapeutic effect on ulcers. It can accelerate the healing of ulcers and prevent gastric ulcers from becoming malignant and leading to more serious diseases.

What vegetables are good for oral ulcers? Chinese cabbage

The dry weather in spring can easily cause oral ulcers, commonly known as "mouth sores." There are many causes of oral ulcers, but the main cause is a lack of vitamin B2, niacin and zinc. If you supplement the missing nutrients in sufficient amounts, oral ulcers will disappear on their own.

The content of these three nutrients in Chinese cabbage is relatively balanced and comprehensive. The content of vitamin B2 is 3 times higher than that in apples, and the content of trace element zinc is twice that in apples. An appropriate amount of zinc can promote the healing of ulcer surface. Traditional Chinese medicine believes that cabbage is slightly cold and non-toxic, nourishes the stomach and produces body fluids, relieves restlessness and quenches thirst. It is a good product for cooling down, purging and nourishing. It has a good therapeutic effect on fever, thirst, oral ulcers, bronchitis, cough, food accumulation, constipation, and difficulty urinating. Therefore, patients with mouth ulcers can eat some cabbage, which can not only supplement nutrition but also relieve pain and alleviate symptoms. Eat about 300 grams a day, divided into two portions, and can be stir-fried, roasted, shabu-shabu, mixed, or made into soup.

What vegetables are good for oral ulcers?

The climate is dry in spring, and people are prone to getting angry. Problems such as oral ulcers and constipation are more common. Drinking some lotus root soup to treat oral ulcers is very effective.

Lotus root has the effects of clearing away heat, promoting salivation, moistening the lungs and relieving cough. It contains a large amount of vitamin C and vitamin K, which can promote the recovery of ulcer surface; the B vitamins and trace elements it contains can promote the repair of oral mucosal epithelium. At the same time, the dietary fiber rich in lotus root has the effects of moistening the intestines and promoting bowel movements, nourishing yin and clearing heat, clearing the stomach and reducing fire, and is also helpful in treating oral ulcers.

What vegetables are good for oral ulcers?

Tomatoes have the effects of strengthening the stomach, promoting digestion and treating loss of appetite. This may be related to the malic acid and citric acid they contain. These two ingredients can stimulate appetite, promote gastric acid secretion, help digestion, and enhance the gastrointestinal absorption function. For people with poor digestive function or who eat a lot of meat and greasy food, it is beneficial to eat tomatoes after meals. Tomatoes also contain tomatine, which has been shown in animal experiments to significantly reduce the increase in capillary permeability caused by histamine and has an anti-inflammatory effect. In addition, tomatoes are rich in riboflavin, ascorbic acid, vitamin A, vitamin K, etc., which are beneficial for preventing and treating bleeding gums and oral ulcers.

What vegetables are good for oral ulcers? Spinach

The riboflavin rich in spinach is an important nutrient that effectively prevents angular cheilitis, cheilitis, glossitis, and dermatitis. Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and can enhance youthful vitality. In my country, people mash spinach to extract juice and use it to wash their face several times a week. Using it for a period of time can clean skin pores, reduce wrinkles and pigmentation spots, and keep the skin smooth.

Above we introduced what oral ulcers are. We know that although oral ulcers will not cause serious harm to our body, they can easily cause us great pain, so we must know how to prevent and treat oral ulcers. The above article introduces in detail what vegetables patients with oral ulcers should eat.