Memorize it and you will be a family doctor

Ten essential Chinese herbs for every Chinese family

Lingzhi: Strengthens the body and eliminates evil, a divine medicine;

Ginseng: Eat a little every day to stay healthy and live longer.

Hawthorn: A good aid for digestion and blood stasis;

Astragalus: the premier Qi-boosting herb;

Ginger: wards off all evil, boosts Yang energy, and dispels cold and dampness;

Imperata root: a herbal medicine that cools blood and stops bleeding;

Chrysanthemum: the best liver-protecting tea for modern people;

Job's tears: Not pearls, but better than pearls;

Licorice: nourishes the body and improves the skin, a tonic for the common people;

Sichuan pepper: spicy doctor. Traditional Chinese medicine for expelling cold has a lot of character;

Good herbs make women beautiful for life

Angelica: A sacred item for nourishing blood, it can keep women safe throughout their lives;

Safflower: a flower that promotes blood circulation and nourishes the skin;

Motherwort: Empress Wu Zetian’s beauty therapist;

Snow lotus: Visitors from the iceberg grow into a flowery youth;

Mugwort: natural health care "Safeguard";

Aloe vera: Cleopatra conquered the world with it;

Bletilla striata: the whitening fairy among herbs;

Pueraria root: the "women's ginseng" that relieves heat and promotes salivation;

White Peony Root: A female soulmate who nourishes yin and replenishes blood;

Almonds: nourish the skin, make the face white and tender;

Hosta: nourishes blood and removes spots, making you beautiful and flawless like a flower;

Bless our innate nature

Polygonum multiflorum: warms and nourishes kidney yang, and you can live another 500 years with long black hair;

Wolfberry: the ancients’ elixir of health preservation for all seasons;

Cordyceps sinensis: a yin-yang tonic medicine that exists only in the world and not in heaven;

Panax notoginseng: resurrection from the dead is "invaluable";

Gorgon fruit: a water fairy who is loyal to the spleen and kidneys;

Ligustrum lucidum: nourishes the liver and kidneys, perfect harmony between man and nature;

Eucommia ulmoides: the best medicine for bidirectional regulation of blood pressure;

Cuscuta: Gentle nourishment, can start in the mother's womb;

The source of acquired health

White Poria: Strengthens the spleen and replenishes the middle, even Empress Dowager Cixi can "rejuvenate";

Yam: a magical food and medicine that nourishes our acquired constitution;

Papaya: "Longevity Fruit" keeps your stomach safe;

Tangerine peel: the most common spleen-strengthening medicine around us;

Patchouli: helps strengthen the spleen and stomach, allowing you to eat whatever you want

Lilac: A fragrant and stomach-warming flower;

Common diseases do not require help

Isatis root: a classic remedy for colds;

Platycodon grandiflorum: The cough-relief medicine that made Dae Jang Geum smile;

Monk fruit: a sweet fruit that can lower blood sugar;

Peach kernel: best at promoting blood circulation, removing blood stasis, moistening the intestines and relieving constipation;

Perilla: dispels cold and warms the stomach, it is absolutely indispensable when eating seafood;

Pumpkin seeds: Eat a handful every day and don’t worry about your prostate;

Betel nut: helps digestion and eliminates stagnation, the best southern medicine;

Cornus officinalis: the best choice for external use to lower blood pressure;

Winter mulberry leaves: a wonderful product for stopping night sweats and spontaneous sweating;

Butterbur: the first choice medicine for patients with chronic cough and lung cold;

Taking root: the holy medicine of Dai people for treating injuries;

Acorus calamus: Good for the heart meridian, good news for patients with coronary heart disease;

Thistle: Whether used externally or internally, it is a good hemostatic medicine;

Selaginella: a herb that can reduce inflammation and stop bleeding;

Agrimony: It helps people recover their physical strength quickly;

Typhae pollen: pollen that can lower blood lipids;

Modern white-collar workers' brain-nourishing and mind-calming methods

Gastrodia elata: the protector of smart people who will never be confused;

Ziziphus jujuba seeds: Insomnia is gone, sweet dreams accompany you for life;

Red dates: replenish blood and calm the mind, can be eaten as a snack every day;

Daylily: nourishes the brain and clears the mind, making you happy and forgetful;

Longan: nourishes blood and calms the mind, improves intelligence and strengthens the body, with countless benefits;

Lotus: a treasure that can clear the mind, nourish the spirit, consolidate the essence, and strengthen the bones and muscles;

Polygala: A special medicine for treating palpitations, forgetfulness, insomnia and dreaminess;

Easy Herbal Detox

Honeysuckle: With it, you can feel cool even in the hot summer;

Dandelion: Use it to treat unknown swellings and ulcers on the body;

Houttuynia cordata: Anti-inflammatory and detoxifying, a small herb with great effects;

Cassia seed: the earliest ophthalmic medicine used in history;

Loquat leaf: a commonly used medicine for clearing lung heat;

Gardenia: Good at relieving heat and toxins in the whole body;

Prunella Vulgaris: clears away heat and purges fire, the best medicine for treating lymph tuberculosis;

Viola yedoensis: an important medicine for detoxification and carbuncle elimination;

Peony: a wonderful product for cooling blood, a magical medicine among flowers;

Impatiens: A "daughter flower" that can clear away heat and detoxify when used externally;

Coptis chinensis: Clears dampness and heat from the five internal organs, the most bitter in the world;

Ephedra: sweating? Antiperspirant? Understand it before using it;

Delicious vegetarian food on the table

Tremella: the best food for moistening the lungs and nourishing yin;

Lily: nourishes the five internal organs and tastes good no matter how it is cooked;

Shepherd's purse: the best vegetable for patients with "three highs";

Mint: Aromatherapy for clearing the throat;

Fennel: a reliever for chronic gastritis;

Ginkgo: It is the best choice for treating cough and asthma;

Plantain: The best food therapy for patients with prostatitis.