What not to eat if you have high blood pressure

Many middle-aged and elderly friends are found to have high blood pressure during a physical examination. There are a lot of patients with hypertension nowadays. High blood pressure is prone to various complications, so we must pay attention to high blood pressure. We know that patients with high blood pressure need to pay attention to their diet. So if our blood pressure is too high, what should we not eat? Let’s take a look at the following introduction about what not to eat with high blood pressure.

Patients with high blood pressure need to avoid certain foods. There are many things that you can eat normally, but once you find that your blood pressure is high, you should not eat anything randomly, for example, greasy, spicy, or overly salty foods.

What should not be eaten for high blood pressure?

Patients with hypertension cannot eat greasy and spicy food. Common spicy foods include onions, garlic, ginger, mustard, leeks, peppers, cinnamon, star anise, onions, etc. Patients with hypertension should especially avoid eating peppers. Chili peppers are hot foods. If patients with hypertension have symptoms such as fever, constipation, and pain, eating chili peppers will aggravate the symptoms and offset the effectiveness of antihypertensive drugs.

What should not be eaten for high blood pressure?

Eat less salty foods. Daily salt intake should be controlled within 2-5 grams. Because salt can cause spasm of small arteries, increase blood pressure, and accelerate the process of renal arteriosclerosis. Excessive salt intake can easily cause water and sodium to accumulate in the body and cause edema.

What should not be eaten for high blood pressure?

Eat less animal fat, do not eat animal offal, etc.

What should not be eaten for high blood pressure?

Avoid long-term consumption of high-cholesterol foods. Patients with hypertension should control their intake of animal fats and other foods rich in cholesterol (such as egg yolks, animal offal, fish roe, shrimp, crab roe, cuttlefish, etc.).

What should not be eaten for high blood pressure?

Drink tea in small amounts. Tea contains a small amount of theanolide and xanthine, and its diuretic effect is beneficial for the treatment of hypertension. Vitamins in tea can prevent arteriosclerosis. However, drinking too much tea can cause restlessness, insomnia and palpitations. So don't drink too much.

What should not be eaten for high blood pressure?

Drinking a small amount of low-alcohol liquor such as beer, wine, rice wine, etc. can dilate blood vessels and promote blood circulation. But avoid drinking strong liquor, and don't drink excessively.

In the above, we introduced that high blood pressure is prone to some complications, so patients should pay attention to it. Patients with high blood pressure should pay attention to their diet and not eat many things that they should not eat. The above article introduces in detail what people with high blood pressure should not eat. We know that spicy, greasy, animal offal, too salty and other foods are not suitable for people with high blood pressure.