The efficacy of wolfberry and chrysanthemum

Wolfberry and chrysanthemum are two common medicinal materials in our lives, mainly because wolfberry and chrysanthemum have the effects of clearing away heat and relieving summer heat as well as nourishing the skin and beautifying, so wolfberry and chrysanthemum are very popular among female friends. For the two medicinal materials, wolfberry and chrysanthemum, we can usually soak them directly in water and drink them in our daily life. This way, the nutritional value of wolfberry and chrysanthemum can be integrated into the water, making it easier for our body to absorb.

Goji berry chrysanthemum tea can make people clear-headed and have bright eyes. It is especially effective for dry eyes caused by liver fire and excessive eye use. For computer users who often feel dry eyes, drinking more chrysanthemum tea will do them good. Lycium barbarum has sixteen functions including immune regulation, anti-oxidation, anti-aging, anti-tumor, anti-fatigue, lowering blood lipids, lowering blood sugar, lowering blood pressure, tonifying the kidney, protecting the liver, improving eyesight, nourishing the skin, strengthening the brain, detoxifying, protecting the reproductive system, and resisting radiation damage. In addition, it can also play a role in whitening, because wolfberry can improve the skin's ability to absorb oxygen. Chrysanthemum can clear the liver and improve eyesight. The two work together, one clears and the other replenishes, taking into account both the symptoms and the root causes, and have a significant protective effect on the eyes.

Adding wolfberry to chrysanthemum tea, the resulting tea is the famous wolfberry chrysanthemum tea, which has the effects of dispelling wind and heat, detoxifying and improving eyesight, and has obvious effects on chest tightness, palpitations, shortness of breath, dizziness, headache, numbness of the limbs, etc. Because both are eye-protecting herbs, they can effectively relieve symptoms of eye fatigue or dry eyes, and are very suitable for students who review their homework all night or computer workers.

Lycium barbarum is suitable for people with weak constitution and poor resistance. However, you must persist in taking it for a long time and eat a little every day to see the effect. Wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but you should be careful about the dosage. People with high blood pressure, overly irritable temperament, or who consume a lot of meat and have a red face, or who have a cold, fever, inflammation, or diarrhea should not eat it.

Goji berry chrysanthemum tea is made by brewing chrysanthemum and goji berries together. Each time, add 10 grams of chrysanthemum and wolfberry into a large teapot, add hot water, and it can be drunk after 10 minutes. Wolfberry has a strong effect on nourishing the essence and qi, and warming and nourishing. Although wolfberry chrysanthemum tea has good nourishing and therapeutic effects, it is not suitable for everyone. People with weak constitution and poor resistance should eat more wolfberries, but people who have a cold, fever, inflammation or diarrhea should not eat them.

When making chrysanthemum tea, it is best to use a transparent glass cup, put four or five chrysanthemums in it each time, and then brew it with boiling water. If there are many people drinking, you can use a transparent teapot, put a small handful of tea at a time, pour in boiling water and soak for 2-3 minutes, and then pour the tea into each person's transparent glass. When drinking chrysanthemum tea, you can put a few rock sugars in the teacup to make it taste sweeter. Chrysanthemum tea has a certain therapeutic effect on dry mouth, excessive fire, dry eyes, or limb pain and numbness caused by wind, cold and dampness.

Regarding the medicinal effects of chrysanthemum and wolfberry introduced in this article, it is recommended that female friends can adopt them. It may be helpful for you to nourish yin and lungs and regulate endocrine system. However, as for wolfberry and chrysanthemum, I still hope that female friends should choose whether to use them according to their own physical constitution in life.