How can I improve blood flow to my legs?

I rush out of the house in the morning, work busy all day, and return home exhausted at night. This day, I basically spent the whole time sitting in my office chair. Over time, blood circulation in the legs became blocked and symptoms of numbness began to appear. This is the disadvantage of the fast-paced work in today's society. But how can we promote blood circulation in the legs? When you are at home on Saturdays and Sundays, you might as well practice sitting cross-legged.

Sitting at work all the time will not only cause your legs to swell, but your buttocks will also become very uncomfortable over time. People who love beauty certainly want to maintain a good figure at all times. The cervical spine will also continue to lean forward, and in severe cases may even become deformed. Sitting for a long time is so bad for us, we should change our way of doing things and try sitting cross-legged while working for a whole day!

When practicing cross-legged sitting, you should sit cross-legged with your eyes closed and adjust the flow of breath. After a period of exercise, blood circulation in the legs can be improved, which is beneficial for physical and mental relaxation, and improves energy and concentration. In addition, sitting cross-legged can exercise the joints and relieve joint pain. When practicing sitting cross-legged, the correct posture is to bend both legs and cross them, place the left ankle on the right knee, keep the upper body straight, lean forward slightly, cross your hands and place them on your navel, maintain this posture, and sit for 20-30 minutes.

When you first practice sitting cross-legged, you will feel sore and numb legs if you persist for a long time. At this time, you need to be patient for a while. If it becomes unbearable, you can stand up and move around. With more practice, you won't have this feeling anymore. But you should not force yourself too much. Some people often keep their feet numb until they lose feeling. This is wrong. Long-term numbness will hinder blood circulation and cause various diseases. In addition, older people should seek the advice of their doctor.

This is the situation now: computer users and office workers sit at computers or work all day long. Sitting affects blood circulation, so it is natural for your legs and feet to feel numb. So like I said, practice sitting cross-legged. There is no need to do it every day, and taking half an hour every time can restore your health. No matter how you think about it, it’s worth it!