How to lose weight with insulin resistance

If the body has too much insulin, it is also a very unfavorable situation, because excess insulin may cause the body's sugar to convert into fat, which will cause people to get fatter and fatter. People have a particularly good appetite and insulin resistance, which will cause both sugar and insulin to reach higher levels. At this time, it is easy to accelerate the aging of the body and easily cause cardiovascular disease. So, it’s still the old saying, you must control your mouth and move your legs.

First, let’s do an insulin resistance disease question. If the answer to any of the above questions is “yes”, then it proves that you have insulin resistance and poor metabolism. In fact, although many cases of obesity manifest as excessive fat, the essence is a disorder of the body's internal environment such as insulin resistance, metabolic syndrome, syndrome X or prediabetes. Because the cause is unknown, it is often treated as ordinary obesity, which may lead to many serious complications, including diabetes and heart disease.

Insulin resistance is not uncommon. In the United States, there are more than 70 million "problem groups" with this condition, accounting for a quarter of the total population, and the number is still rising. Modern diets lead to insulin resistance. Lack of energy, slow metabolism, and thick fat "wrapped" around the waist are the most prominent manifestations of insulin resistance. So, what exactly is insulin resistance? It refers to the reduced sensitivity, reduced or absent responsiveness of organs and tissues acted by insulin, such as liver, muscles, adipose tissue, etc., to insulin, thus causing a series of pathological changes and clinical diseases. Common pathogenic basis of coronary heart disease.

When we eat carbohydrates such as pasta, rice and desserts, they are converted into sugar in the body after digestion. In order to metabolize this sugar, the body's cells need to release insulin to convert the sugar into energy. Modern people's diet contains too many carbohydrates and sugars, and the released insulin accumulates in the body in large quantities. Over time, cells become less sensitive to their own insulin and even begin to resist their own insulin. If the non-metabolism of insulin is ignored and not treated, the "excess" insulin will lurk in the body like a chronic disease.

The key is to eat rationally

Studies have shown that obese people (especially "apple-shaped" obese people with a waist circumference larger than their hip circumference) are prone to insulin resistance. This is related to the increase in fat cell volume, the relative decrease in receptors, and the decrease in insulin sensitivity. This type of obese people are particularly prone to diseases such as diabetes, hypertension, coronary heart disease and fatty liver.

Because antihypertensive drugs such as propranolol and hydrochlorothiazide can aggravate insulin resistance, experts believe that the calcium channel blocker nimodipine and angiotensin-converting enzyme inhibitors such as enalapril and benazepril can improve insulin resistance and should be used as the antihypertensive drugs of choice. Insulin resistance is related to genetics. If there is a family history, anyone with direct relatives suffering from hypertension, coronary heart disease, diabetes, obesity, dyslipidemia, stroke or myocardial infarction should pay attention.