What fruit is the fastest to eat?

Constipation is very painful for people, especially those who suffer from long-term constipation. They should pay more attention to their eating habits and avoid long-term consumption of greasy foods. They can improve the condition by eating more fruits. Many fruits also have laxative functions. So which fruit can relieve constipation the fastest? Many common fruits we eat have a laxative effect, such as strawberries, apples, bananas and so on.

What fruit can help with constipation?

1. Banana: It has the function of moistening the intestines and promoting bowel movements. It is sweet and cold. Bananas have the effects of moistening the lungs, lubricating the intestines, detoxifying alcohol and lowering blood pressure. Especially suitable for treating fever,

Constipation, high blood pressure, etc.

2. Sugarcane: Sugarcane is also helpful for constipation. Papaya has the effect of beauty and whitening, and is very effective for constipation. Very suitable for people with constipation.

3. Kiwi: Because kiwi is rich in nutrients, including minerals, sugars, vitamins B1, B2 and C, it has always been regarded as a bowel cleansing and beauty food. It can promote gastrointestinal motility and facilitate excretion. It also has the wonderful function of improving high blood pressure and can help eliminate fatigue.

4. Strawberry: Its main nutrients are cellulose, protein, calcium and vitamin C. Strawberries are rich in dietary fiber, twice as much as oranges. They are excellent in aiding digestion, facilitating bowel movements, and lowering cholesterol. The vitamin C contained in it can inhibit melanin, keeping the skin white and smooth. When the skin is affected by greasy food, it is just right to eat some to replenish nutrients and save the skin. Therefore, strawberries can treat constipation and whiten the skin.

5. Papaya: It can be eaten raw (ripe papaya) or cooked. Both are fruits that can moisten the intestines and promote bowel movements.

6. Dragon fruit: It can moisten the intestines and promote bowel movements, and can also regulate people’s mood.

7. Snow pear: It can moisten the intestines and promote bowel movements. It is a refreshing fruit and is especially suitable for eating in summer and autumn. Snow pear can eliminate stagnation, relieve greasiness and cleanse the stomach and intestines. Its nutritional value mainly lies in the rich dietary fiber and vitamin C it contains. Snow pear is sweet and refreshing. One bite can immediately remove the greasiness in your mouth. The rich fiber it contains is a good helper for clearing the stomach and intestines and can effectively relieve constipation.

Warm reminder: Constipation is not a disease. As long as you pay a little attention to your life and diet and develop good living and eating habits, constipation will not be a big problem.