What is the method of sweat steaming

Everyone may know that sweat steaming has good health care effects, but there are many preparations before doing sweat steaming. In addition, when doing sweat steaming, you must also pay attention to the length of time. If you do it for too long, it is easy to become dehydrated, which is still a great threat to the body. You must replenish water as soon as possible after sweat steaming. So what is the method of sweat steaming?

Steaming is a leisure activity and a type of heat therapy in Energy Valley. It has a long history and is deeply loved by the people. It is a major feature of Korea. Korean steaming is a method of heating yellow mud and various stones, in which people sit or lie, to dispel wind, expel cold, warm the body and activate blood circulation, and warm the skin and beautify the face. In ancient times, it was a privilege enjoyed by nobles or royal families. It has a deep cultural origin and has gradually become a leisure and health care method that people are keen on and pursue.

1. Preparation before steaming

1. Due to the particularity of the experience room, you should enter the steam room after taking a shower and removing makeup.

2. Drink 500-800 ml of warm water.

3. Remove metal jewelry from your body to avoid burns to your skin

4. Prepare a dry towel to wipe the sweat off your body

5. In order to relax the skin, it is better to wear loose and comfortable clothes.

6. Before entering the steam room or steam box, please empty your bowels in advance, do not eat too much, and do not experience it on an empty stomach. Please bring appropriate food to prevent hunger during or after the experience. It is better to use a drinking cup of 500 ml or more.

2. Precautions in sweat steaming

1. First, adopt a good sitting posture: adopt a natural and relaxed posture, close your eyes slightly, and breathe naturally.

2. Steaming time: It should be controlled between 40 minutes and 1 hour. For customers who are doing steaming for the first time, it is best not to exceed 30 minutes.

3. Do not enter and exit frequently during the experience.

4. Add water appropriately during the steaming process.

5. Do not rub your body and dirt during the steaming process.

3. Precautions after sweat steaming

1. During the 10-24 hours after the steaming experience, the cells are in the process of repairing and strengthening. Do not drink cold food or have direct contact with cold water.

2. Do not take a shower within 1 hour after steaming. Just dry your body with a towel.

3. Don’t rush out after the steaming. Sit quietly inside for 3 to 5 minutes, wait for your body to warm up naturally, then dry your sweaty body before coming out.

Through the above introduction, everyone has a clear idea of ​​what the sweat steaming method is. Sweat steaming is a good health care measure, and it can also have the effect of beauty and weight loss, because the human body will sweat a lot during the sweat steaming process, which can expel toxins from the body and also play a role in removing dampness.