What to do if gums and teeth separate

The main reason for the separation of gums and teeth is gingivitis. Because dental plaque compresses the gums for a long time, it causes gum atrophy. If the inflammation is severe, the gums will become red, swollen and bleeding, which is a great health hazard. First of all, anti-inflammatory treatment should be carried out, and you should go to a regular hospital for examination. You can have your teeth cleaned to completely remove the dental plaque.

How to care for gingivitis

1. Use a soft-bristled toothbrush:

Brushing your gums and tongue with a soft-bristled toothbrush is good for your gums and can also effectively prevent the occurrence of gingivitis. Brush the gum edge. When brushing your teeth, do not ignore the gum edge where plaque is easily accumulated. Tilt the toothbrush at a 45-degree angle and brush from the inside to the outside. Remove food debris and try not to hurt the gums. This can prevent gingivitis. Use two toothbrushes alternately. The benefit of using two toothbrushes alternately is that it gives the other toothbrush time to dry completely, thereby reducing the chance of bacterial growth, which is very important for dental health.

2. Pay attention to oral hygiene:

Get into the habit of brushing your teeth in the morning and evening and using dental floss to clean between teeth, especially before going to bed. This can remove dental plaque, reduce the accumulation of dental plaque while sleeping, and also effectively prevent gingivitis. Go to the dentist for regular cleaning every 6 months to 1 year to prevent dental plaque from turning into tartar and to remove tartar that has already formed on the teeth.

3. Use mouthwash frequently:

Mouthwash can help you remove tartar and is very helpful for dental health. It is recommended to rinse your mouth after every meal.

4. Supplement calcium for teeth:

Dental osteoporosis can easily lead to gingivitis. You can eat more foods containing calcium to strengthen your bones.

5. Eat more raw vegetables:

Raw vegetables are high in fiber, which helps clean and stimulate teeth and gums to prevent gingivitis.

6. Danger Signals:

Gum pain, bleeding gums, long-term bad breath, and loose teeth are all signs of gingivitis. If left untreated it may lead to more serious periodontal disease, so it is important to see a dentist as soon as possible.

7. Quit smoking and drinking:

Tobacco and alcohol will cause the loss of vitamins and minerals needed to maintain oral health. If you want to have healthy teeth, you must quit smoking and drinking. Quitting smoking and drinking can also effectively prevent gingivitis.