What to do if your gums get inflamed and your breath gets bad? Diet is more effective in reducing inflammation

Do you feel swollen and painful gums or ulcers in your mouth? This is a symptom of getting hot. In traditional Chinese medicine theory, getting angry is a manifestation of imbalance between yin and yang. Getting a fever has a great impact on our body, such as causing constipation, bad breath and other problems. If we have problems with getting angry, we can treat it through diet.

1: Many people have a hot constitution, and are prone to getting angry even in cold weather. They may experience symptoms such as bad breath, mouth ulcers, and dry stools. At this time, you can eat some eggplant puree to clear away heat and remove fire. Eggplant has the effect of clearing away heat and detoxifying. It can also dredge meridians, disperse blood stasis, reduce swelling and relieve pain, and relieve heat and toxic carbuncles and skin ulcers. There are many ways to eat eggplant, and the best effect of clearing heat is to make it into eggplant puree.

2: Because eggplant absorbs a lot of oil, if it is stir-fried or deep-fried, not only will the nutrients be easily lost, but it will also be difficult to digest and absorb after eating. Especially for people with poor appetite, after eating a meal of stir-fried eggplant, they will feel abdominal bloating for a long time. As for eggplant puree, you can cut the washed eggplant into slices, steam it until it is cooked, let it cool, then add salt, MSG, sesame oil, vinegar and other seasonings.

1: Ingredients: two fresh pomegranates. Method: Peel and remove the seeds, mash them, soak them in boiling water, and filter them after cooling. Gargle several times a day. It has the effects of sterilization, anti-inflammation, detumescence, and promoting the healing of oral ulcers.

1: Specially used to treat dry tongue and bad breath caused by excessive liver fire or internal dampness. Ingredients: 50 grams of cucumber, 100 grams of rice. Method: Peel and slice the cucumber, cook it with rice into porridge, and eat it at will.

1: Ingredients: half a cup of sugarcane juice, half a cup of radish juice, 100 grams of lily. Method: Boil the lily until it is soft and mix it into the two juices for later use. Take 1 cup daily before bed. It has the effect of nourishing yin and reducing fire. It is suitable for people with voice fatigue and chronic laryngitis, excessive internal heat, dry throat, red face, and hot hands and feet.

1: Specially used to treat bad breath caused by dry tongue or swollen gums. Ingredients: 30 grams of reed root, 50 grams of rice. Preparation method: Wash the reed roots and put them into a pot. Add appropriate amount of water and cook over high heat for 15 minutes. Separate the residue and keep the juice. Add rice and cook into porridge. Take one dose per day, preferably on an empty stomach every morning. It will take about 5 doses to see the effect.

1: Ingredients: Take 15 grams of mint leaves (available at Chinese medicine stores, cheap). Add water and boil for 3 minutes, filter the juice and set aside. Take an appropriate amount of rice, add water and cook into porridge. When it is cooked and about to be removed from the pot, add mint juice and bring to a boil. Eating mint porridge once a day can reduce stomach gas, remove tongue coating, and has a significant effect in eliminating bad breath.

Bad smell, etc. These oral symptoms may be caused by oral inflammation. In addition to paying attention to getting more rest, oral inflammation can also be treated with some dietary therapy methods.