Which food is the best for the stomach?

The accelerated pace of life has led to people not being able to take care of their dietary health while working and studying hard. Many people often fail to eat on time because they are busy. If this continues for a long time, we will experience gastrointestinal discomfort. After having stomach problems, many people want to know some foods that can nourish the stomach. So what foods can nourish the stomach?

For those with bad stomachs, the most painful thing is eating. However, there are also many foods in daily life that are very good for the stomach, which is good news for those who have poor stomachs. So, do you know which foods are the best for the stomach? Let me share with you which foods are the best for the stomach.

Nourishing the stomach means clearing and nourishing the stomach yin. Methods for treating stomach dryness, loss of body fluid and insufficient stomach yin. Symptoms include burning pain or discomfort in the stomach, easy hunger, dry stool, dry mouth and throat, red tongue with little coating, and a thin and rapid pulse. Use Yiwei Decoction, Wuzhiyin and other prescriptions. Or choose Adenophora, Polygonatum, Ophiopogon, Dendrobium,

There are two kinds of drinks that you should drink more of, one is milk, the other is hot water. Do not drink milk on an empty stomach in the morning. Instead, drink milk 1-2 hours after breakfast. Having food in the stomach prevents the disadvantage of drinking milk on an empty stomach. Second, eat some foods rich in starch, such as steamed bread, before drinking milk. Third, when drinking milk in the morning, you should eat some starchy foods such as steamed bread, rice, bread, biscuits, and snacks at the same time. This will make the milk stay in the human stomach longer, and the milk and gastric juice can fully undergo enzymatic hydrolysis, so that the protein can be well digested and absorbed.

If you have a bad stomach, you should eat small meals frequently.

Peanuts are best eaten raw. Eat 4 to 6 peanuts before meals. Eating too much will damage your stomach.

Jujube, tofu, cabbage, milk, carrots, spleen and stomach

Apples, grapefruits, grapes, oranges, and pineapples prevent fat accumulation, nourish the heart, replenish qi, and promote the production of body fluids.

Nuts such as walnuts, hazelnuts, pine nuts, longan, peanuts, etc. can replenish trace elements in time to benefit bone health.

Peanuts and honey are both good for the stomach.

Rice

Japonica rice, also known as rice, nourishes the middle and replenishes qi, strengthens the spleen and stomach, relieves restlessness and thirst, and stops diarrhea and dysentery. It is mild in nature and sweet in taste. Renpai, stomach meridian. Generally, people with poor stomach should cook porridge frequently. Corn, also known as corn, corn, and six grains, has therapeutic health benefits that are unmatched by many foods. Traditional Chinese medicine believes that corn is sweet and flat in nature, enters the spleen and stomach meridians, and has the effect of strengthening the spleen and stomach.

fungus

Mushrooms are sweet and flat, and enter the stomach and lung meridians. They have the effect of strengthening the stomach and spleen. To treat indigestion, you can stir-fry 150 grams of fresh mushrooms and eat them. Shiitake mushrooms also have the effect of strengthening the spleen and appetite, and are mainly used to treat indigestion. Tremella is sweet, flat, and enters the stomach and large intestine meridians. It has the effects of nourishing the body, promoting body fluid, moistening the lungs and nourishing the stomach.

The above are some common stomach-nourishing foods in life, and these foods are good for the stomach. Especially for people with stomach problems, they should eat more of this kind of food. This is the fundamental way to nourish your stomach and is good for your health. This is a great recipe for nourishing the stomach. Everyone can pay more attention to it and eat some food that is good for the stomach. People who don’t have stomach problems can also nourish their stomachs.