How to protect your eyes if you use them frequently?

Since computers became popular, many people have to sit in front of computers at work all day long. First of all, this kind of working condition is sure to induce cervical spondylosis. Secondly, long-term use of the eyes will cause extreme eye fatigue. If this continues for a long time, it will easily cause certain eye diseases, myopia being the most common. So, how should friends who often use their eyes protect their eyes?

1. Chrysanthemum tea is a good drink to protect your eyes!

Chrysanthemum tea can eliminate eye swelling and fatigue. If you drink too much water before going to bed, your eyes will be swollen like a panda when you wake up the next morning. There is a folk remedy that can effectively relieve this problem. Just dip cotton in chrysanthemum tea and apply it around the eyes. This will quickly eliminate the swelling. Chrysanthemum is very effective in treating eyestrain and blurred vision. China has known since ancient times that chrysanthemum can protect eye health. In addition to applying it to the eyes to eliminate swelling, you can usually make a cup of chrysanthemum tea to drink, which can eliminate the symptoms of eye fatigue. If you drink three to four cups of chrysanthemum tea a day, it will also help restore your vision.

There are many types of chrysanthemums. People who don’t know the ins and outs will choose chrysanthemums with white and large flowers. In fact, the small, ugly and yellowish chrysanthemums are the best choice. Chrysanthemum tea actually does not require any tea leaves. You only need to soak or boil the dried chrysanthemums in water and drink it. It is a great drink whether hot in winter or iced in summer. Chrysanthemum and wolfberry tea is a good eye protection drink!

Adding wolfberry to chrysanthemum tea, both of which are traditional Chinese medicines for eye protection, the brewed tea is the famous "chrysanthemum and wolfberry tea". Students often suffer from eye fatigue after reviewing their homework all night, and people with myopia often feel dry eyes. Drinking chrysanthemum tea regularly can improve eye discomfort.

There is also a kind of Cassia seed that looks like black rice grains. When boiled into tea, it is also a good eye-protecting beverage.

2. Place a cup of hot water next to your computer

Have you ever experienced dry eyes, blurred vision, etc.? This is a common problem for many "computer users". Internet addicts who like to stay up late to surf the Internet are doing great harm to their eyes. Doctors recommend that people who frequently use computers should adjust the monitor to 10 to 20 centimeters below eye level to reduce the chance of eyelid traction. In addition to giving the eyes more rest, you should also blink frequently to moisten the eyes. For general computer workers, when focusing on the monitor, the number of blinks will drop from 22 times per minute to 7 times, which will unknowingly cause excessive evaporation of tears on the surface of the eyeball, thus worsening dry eye syndrome. Place a cup of hot water next to your computer to increase the surrounding humidity and alleviate eye discomfort. More maintenance means more health!

3. The nemesis of computer radiation - cactus

Placing a cactus in front of the computer desk can help reduce radiation; because cacti grow in places with strong sunlight, they are particularly good at absorbing radiation. Students who sit in front of the computer for a long time should quickly find a cactus to protect their eyes. As for how big you want it to be, it depends on your needs!