What are the ways to eat dried Cynomorium songaricum

Kidney tonification is something that everyone is concerned about. Not only boys are prone to kidney deficiency, but women are the same. If you want to restore your body to health, you first need to develop good living habits, and you can also adjust your diet. If you want to nourish your kidneys, you can drink some kidney-nourishing porridge. The preparation of porridge is relatively simple, and few people are averse to drinking porridge. So, what are some kidney-nourishing porridges? How to make kidney-nourishing porridge?

Kidney Nourishing Porridge

First: Lily porridge

Ingredients: Fresh lily, polished rice, rock sugar

Method: Wash the japonica rice and add water to cook porridge. When the porridge is ready, add lily, cook for a while and then add rock sugar.

Efficacy: This recipe has a good effect of nourishing yin, moistening dryness and calming the mind. It can be taken if the body suffers from yin deficiency and excessive fire, which leads to increased sexual desire, nocturnal emission and premature ejaculation. It can also be taken if you suffer from insomnia and dry mouth. It can promote the body's recovery.

Second: Divine Porridge

Ingredients: Chinese yam, Euryale ferox, rice, chopped chives

Efficacy: Wash the yam, peel it and cut it into cubes for later use; steam the water chestnuts, peel them, and mash them into a paste; put the prepared water chestnuts, yam and glutinous rice into a pot and cook porridge, then take it on an empty stomach every day. You can also add chopped leeks at the last moment, which can better nourish the kidneys.

Efficacy: This porridge has a good effect of strengthening the spirit and replenishing the vital energy. It is especially suitable for those who suffer from impotence, spermatorrhea, body weight loss and mental depression caused by physical fatigue and long-term illness.

Third: Yizhi glutinous rice porridge

Ingredients: Japonica rice, Alpinia oxyphylla

Preparation method: Grind the Alpinia oxyphylla kernels into powder and set aside; put the polished round-grained rice into a casserole and cook it into porridge; when the porridge is 90% cooked, add the Alpinia oxyphylla kernels and cook for a while.

Efficacy: This recipe is very suitable for patients with kidney deficiency. It can also be taken if you also have cold pain in the body!

Fourth: Shrimp Porridge

Ingredients: black beans, soybeans, edamame, dried shrimp, Polygonum multiflorum, Rehmannia glutinosa, soy sauce, sesame oil, vinegar

Method: First, you need to wash the soybeans and black beans the night before, soak them in boiling water, and then add a small amount of vinegar; boil water in a clean pot, put in the edamame, and when the color turns green, remove from the pot and soak in clean water.

In addition, blanch the soaked soybeans and black beans in boiling water for three minutes, then take out and drain the water; put the dried shrimps in the oil pan and stir-fry them, then take them out after they turn red; put the Chinese medicinal materials into the pot and boil them, leaving the medicinal liquid after ten minutes; mix all the prepared ingredients together, add a small amount of seasoning and take them directly.

Efficacy: This recipe has a good kidney-tonifying effect, and regular consumption can also help strengthen the kidneys and bones.

Fifth: Leek porridge

Ingredients: Fresh leeks, rice, salt

Preparation method: Wash the fresh leeks and cut them into thin sections; cook the glutinous rice into porridge, and when the porridge is 90% cooked, add the leeks and a small amount of salt, cook for a while and then serve.

Efficacy: This recipe has a good effect on protecting the spleen and stomach and nourishing the kidneys and strengthening yang. If men have impotence, premature ejaculation, and increased urination frequency, they can take this recipe.

Sixth: Walnut kernel porridge

Ingredients: peach kernel, japonica rice

Method: Peel the walnut kernels and grind them into powder, then keep the medicinal juice and cook it with glutinous rice into porridge.

Efficacy: This recipe has a good effect of promoting blood circulation, unblocking meridians and nourishing the kidneys.

Seventh: Asparagus porridge

Ingredients: Asparagus, polished rice, rock sugar

Preparation method: Wash the asparagus and put it into the pot to boil. After 20 minutes, remove the residue and keep the liquid medicine. Put the polished rice into the liquid medicine and cook porridge. After the porridge is ready, add a small amount of rock sugar and cook it for a while before serving. It is recommended that patients take it on an empty stomach every morning and evening for best results.

Efficacy: This recipe has a good effect of moistening the lungs and nourishing the kidneys. It is very suitable for men who suffer from premature ejaculation or hypersexuality caused by yin deficiency and excessive fire. In addition, if you have some symptoms of less urine and dry mouth in your life, taking this porridge can also regulate your body well.

Eighth: Yam porridge

Ingredients: yam, rice, sugar

Preparation method: Wash the yam, peel it and cut it into cubes for later use; put the prepared glutinous rice into boiling water and cook it with the diced yam. When it is 90% cooked, add rock sugar, stir evenly and cook for a while before serving.

Effect: Whether it is a man or a woman who suffers from insufficient kidney energy or kidney deficiency, taking this recipe can have a good health-care and nourishing effect and help the body recover health quickly.

Ninth: Cynomorium Yang Mutton Porridge

Ingredients: Cynomorium songaricum, mutton, polished rice

Preparation method: Wash the fresh mutton and cut it into small cubes for later use; put the washed Cynomorium songaricum into the pot and boil it, leaving the medicinal liquid at the end; put the prepared japonica rice and mutton into the Cynomorium songaricum medicinal liquid and cook porridge. A small amount of salt or sugar can be added for seasoning according to the specific situation and the patient's taste.

If the body experiences weakness in the waist and knees, cold hands and feet, and chills due to kidney deficiency, it is recommended that the patient take an appropriate amount of Cynomorium songaricum porridge every day, which can regulate and nourish the body well. However, Cynomorium songaricum is a traditional Chinese medicine after all, and all medicines are toxic. Remember to take it in moderation.