What are the benefits of soaking your feet in safflower and mugwort?

The weather is getting colder. Soaking your feet in hot water before going to bed every night can not only warm your whole body, but also relieve fatigue and give you a sweet dream. If you add some Chinese medicinal materials when soaking your feet, it can also help strengthen your body, prevent and cure diseases. Some people add safflower and mugwort leaves to the water when soaking their feet. So, what are the benefits of soaking feet in this water to the human body?

There are many benefits of soaking your feet in safflower mugwort in winter. Soaking your feet in mugwort and safflower has a good health-care effect. It not only warms the whole body but is also beneficial to sleep. Moreover, these materials are easy to buy in Chinese medicine stores and are very cheap. Safflower has the effect of promoting blood circulation and removing blood stasis, while mugwort has antibacterial, antiviral, anti-allergic and immune-enhancing functions. In addition, mugwort is a cool herb and can also be used to eliminate athlete's foot and tinea pedis.

In addition, mugwort and safflower are both mild in nature. When soaking your feet, you can also add some Chinese medicine to the safflower and mugwort water according to your physical condition, which can play a good auxiliary role in preventing and treating diseases. For example, for people with high blood pressure, you can add some self-reducing herb Prunella Vulgaris and Uncaria Rhynchophylla into the foot bath water; for people with rheumatism and fear of cold, fear of coolness, and weak spleen and stomach, it is suitable to use Chinese herbal medicine with warming effect, such as dried ginger and mulberry branches; for women with dysmenorrhea, or people with dry feet and dry skin, use some white peony root, motherwort, angelica, mugwort, etc., which have the effect of promoting blood circulation and removing blood stasis. At the same time, if conditions permit, citizens can also add more Sophora japonica, Zedoaria, Schizonepeta teniaca, Scutellaria baicalensis, Angelica sinensis, etc., all of which have the effect of relieving fatigue and promoting blood circulation.

Soaking your feet in safflower and mugwort can not only promote blood circulation, but also treat diseases such as athlete's foot. If you want to achieve more therapeutic purposes, you can also add some other Chinese medicinal materials according to the introduction above, so that the effect of foot soaking will be better. Soaking your feet in hot water every night is very good for your health.