What are the nutritional values ​​of bee pollen

The so-called bee pollen is the pollen cluster brought back by bees after going out to collect. Bee pollen is actually the male reproductive cells of the stamens of plants. This substance contains the nutrients needed for the growth and development of plant reproductive cells, and has sufficient heat energy. Pine pollen is a natural tonic and a nutritional supplement, but it should be noted that if you are allergic to pollen, you should not use bee pollen. For the nutritional value of bee pollen, please see the introduction below.

The edible effects of bee pollen: regulate the nervous system, promote sleep, and enhance physical fitness; improve gastrointestinal function, promote digestion, enhance appetite, and prevent and treat habitual constipation; protect the liver, prevent and treat anemia, diabetes, prostate hypertrophy, cardiovascular and cerebrovascular diseases; regulate endocrine, improve body function; treat chronic bronchitis and mucosal diseases, etc. It is particularly worth mentioning that it is a beauty product that can be taken orally or used externally.

Scientists have confirmed that pollen contains a variety of nutrients, including 22 kinds of amino acids, 14 kinds of vitamins and more than 30 kinds of trace elements, as well as a large amount of active proteases, nucleic acids, flavonoids and other active substances. The protein rich in pollen is mostly in the form of free amino acids, and the content is 5-7 times that of milk and eggs. The vitamin C content is higher than that of fresh fruits and vegetables, and it is known as the king of natural vitamins. In particular, it is extremely rich in B vitamins, a hundred times higher than that of honey. Every 100 grams of pollen contains 600 micrograms of thiamine, 1670 micrograms of riboflavin, 900 micrograms of pyridoxine, 2700 micrograms of pantothenic acid, and 10,000 micrograms of niacin. It contains a variety of minerals, among which the contents of some elements are: potassium 20-40%, magnesium 1-20%, calcium 1-15%, iron 1-12%, silicon 2-10%, and phosphorus 1-20%.

Specifically, bee pollen has very good health care effects. It can enhance the body's comprehensive immune ability, prevent aging and beautify the skin. Some people have rough skin and pale complexion. At this time, you might as well eat bee pollen to regulate the skin. Bee pollen can also prevent and treat cardiovascular and cerebrovascular diseases, regulate gastrointestinal function, and is also a good weight loss food.