What is the correct way to nourish the kidneys?

Many people are now discussing the issue of kidney tonification. However, many men receive some wrong information when replenishing their kidneys and are therefore misled. They all believe that their poor energy, poor physical strength and sexual dysfunction are all caused by kidney deficiency, so many people choose to buy a lot of aphrodisiac and kidney-tonifying products or some health care products to take. In fact, they don’t know that such random supplements are incorrect. So what is the correct way to tonify the kidneys?

"Su Wen" mentions that "at the age of forty, the yin energy is halved, and one's daily life becomes weak", which means that kidney yin deficiency and yin fluid reduction begin to appear at the age of 40, so one should pay attention to tonifying the kidney and nourishing yin. At this time, the main problem is deficiency of essence and blood, which is prone to endogenous virtual fire, and symptoms such as hot sensation in the five hearts, dizziness and tinnitus, insomnia, dreaminess, yellow urine and dry stools. In daily life, you should pay attention to eating less spicy and hot foods, and eat more yin-nourishing foods such as wolfberry, mulberry, polygonatum, black sesame, etc.

At the age of fifty, the liver qi begins to fail. Traditional Chinese medicine believes that "the liver and kidneys have the same origin", the liver stores blood and the kidneys store essence, and essence and blood are generated from each other. The liver belongs to wood, while the kidney belongs to water. Nourishing water and containing wood means nourishing liver yin and restraining liver yang by nourishing kidney yin. At this time, the liver and kidney should be nourished together. You can use Shouwu pills, wolfberry decoction, mulberry paste, etc. to nourish the liver and kidneys, which can nourish blood and produce essence, improve hearing and eyesight, and are especially suitable for people with deafness and blurred vision.

At the age of sixty, the spirit begins to decline. The heart belongs to fire and the kidneys belong to water. Under normal circumstances, water and fire help each other, that is, the kidney water goes up to the heart to prevent the heart fire from damaging the heart yin, and the heart fire descends to the kidney to prevent the kidney water from overflowing and suppressing the yang energy. If the Heart Fire cannot warm the Kidney Water and the Kidney Water cannot help the Heart Fire, the phenomenon of upper heat and lower cold will easily occur, that is, the upper limbs will show heat in the heart and dry mouth and tongue, while the lower limbs will show fear of cold and soreness. In addition, people with unbalanced water and fire are prone to illness and look old. Therefore, at the age of 60, we should focus on nourishing the kidney and heart. For example, Baiziren Pills can nourish the heart and kidney, prolong life and maintain youth, while Kongsheng Zhenzhong Dan can nourish the kidney and brain, calm the heart and soothe the nerves.

In addition to how to nourish the kidneys at different ages, 5 to 7 pm every day is the most active time for the kidney meridian. This is the period when the essence is stored. It is very appropriate to take supplements at this time, and the effect is also very good. However, we would like to remind everyone that if you replenish your kidneys too blindly, it will cause serious consequences. If kidney deficiency occurs, it is recommended to go to a regular hospital for treatment.