Prevent stroke with just one hand!

Among the middle-aged and elderly people, most of them suffer from the three highs, so the chance of stroke will increase. If elderly friends want to do something in their lives to prevent stroke, they can use the following methods. That is, you must always use your left hand in your daily life. Experts point out that this will be effective in preventing stroke.

Most elderly people suffer from high blood pressure, high blood lipids and other diseases, and are extremely prone to stroke. According to brain experts, the latest research has found that elderly people who frequently and consciously use their left hand can help prevent stroke. "This view was put forward because Japanese medical scientists found that more than 60% of stroke patients who suffered cerebral vascular rupture and bleeding had rupture and bleeding of microvessels in the right cerebral hemisphere. After scientific analysis, this is directly related to people's habit of using their right hand in daily life."

In daily life, people are accustomed to using their right hands. There are not many people who often use their left hand, and they are often ridiculed as "left-handed people". This results in an imbalance in the use of the two hemispheres of the brain in most people. Frequent use of the right hand will continuously exercise and strengthen the elasticity and function of the blood vessels and nerves in the left cerebral hemisphere; while seldom use of the left hand will prevent the elasticity and function of the blood vessels and nerves in the right cerebral hemisphere from receiving the same long-term exercise and strengthening as the left cerebral hemisphere.

Therefore, experts suggest that elderly people who mainly use their right hand in daily life should pay special attention to consciously using their left hand and right foot more, so as to exercise and enhance the elasticity and function of the blood vessels and nerves in the right cerebral hemisphere by increasing the activities of the right limbs. This can greatly reduce or prevent rupture and bleeding of cerebral blood vessels in the elderly, thereby preventing cerebral hemorrhage, a common disease in the elderly. “It’s also one of the simplest ways to prevent a stroke.”