The fat is too thick and it’s killing me! Seven tips to easily lose fat

If there is fat in the body, people will easily gain weight. So how do we consume the fat in the body in life? Today I will recommend to you 7 ways to burn fat without moving. Let’s learn about them below.

1. Drink coffee before breakfast

Drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, allowing you to feel full after eating only 75% of your previous food intake, and it can also speed up fat burning by 5%! This is thanks to xanthine, a thermogenic substance in coffee, which can also provide your body with sufficient calories.

2. Supplement calcium at breakfast

Taking a 600 mg dose of calcium per day (300 mg each at breakfast and lunch) can help your body burn fat faster. In a study, scientists found that women who ate in this way lost 22% more weight, 61% more fat, and 81% more abdominal fat than women who did not consume calcium!

3. Drink more water

If you want to lose 2 kg in a week, how much water you drink every day is related to your weight. Nutrition experts recommend that you drink 31.3 ml of water for every kilogram of body weight (for example, a woman weighing 50 kg should drink 1.565 liters of water per day). Water is the automatic thermostat of the body's metabolism. Once water intake is insufficient, the body temperature will drop and the body will begin to rely on fat.

4. Eat some peanuts between breakfast and lunch

Scientists found in a survey that dieters who ate peanuts lost twice as much weight as those who did not eat peanuts! Studies show that if you eat a handful of peanuts every day, your calorie intake will be reduced by 333 calories.

5. Eat fermented foods at noon

Researchers have found that eating fermented foods, such as steamed bread and sandwiches, makes you less likely to feel hungry and keeps you hungry for at least an hour longer than eating ordinary foods. This is because during the fermentation process of food, starch and sugar are broken down into components that are difficult to digest. The digestive system needs more time to digest it, so you are less likely to feel hungry.

6. Relax with oolong tea

Developing the habit of drinking oolong tea will make your metabolic system work faster, increasing the amount of calories your body burns by 3% and fat consumption by 10%. Since this tea is calorie-free, fat-free, and sodium-free, you can drink it without worry if you want to lose weight.

7. Drink a glass of plum juice before going to the bathroom

Sour plums are rich in anthocyanins, a phytochemical that helps the body excrete fat and toxins efficiently. Drinking a glass of sour plum juice can greatly accelerate your body's "cleaning" process, and your liver will be able to quickly and thoroughly excrete substances in your body that may cause obesity.