Who should not eat broccoli?

Having talked about delicacies like broccoli, I believe everyone still likes it very much in daily life. Broccoli tastes good whether eaten raw or cooked. Because broccoli contains a variety of nutrients, it is more suitable for the elderly and children to eat on a normal basis.

Recipe Introduction: Simple to stir-fry, original flavor, fresh and green, attractive color. It is tasty even without adding starch juice. Starch paper with less oil and water is more suitable for people who are losing weight. It is low in calories and high in nutritional value.

Material

1 broccoli Garlic to taste Salt

practice

1. Use a knife to cut the broccoli into florets of appropriate size.

2. Boil water in a pot at about 80 degrees (water has not yet boiled), put in broccoli, cook for about 1-2 minutes, and then remove. If you like it softer, cook it a little longer.

3. Take out the broccoli and rinse it with cold water.

4. Heat the pan and add oil. When the oil is hot, add the minced garlic and stir-fry until fragrant.

5. Pour in broccoli and stir-fry.

6. Use salt in a seasoning bottle (the kind with a mesh on the mouth) to sprinkle salt on the broccoli while stir-frying. Turn off the heat and serve.

Tips

1. Rinse the broccoli with water, but don't boil the water completely. 80 degrees is enough. After pouring in the broccoli, bring the water to a boil over high heat for 2 minutes, then remove from the water and rinse with cold water to keep the green color. When superheating water, you don’t need to pour oil into the water, it will still keep the broccoli green.

2. When adding salt, use a seasoning bottle to sprinkle salt. The salt will fall directly on the petals, and the taste will be even. No water starch sauce is needed, and it will be tasty.