How to quickly eliminate flatulence

Gastrointestinal gas generally refers to intestinal obstruction. Gas cannot be discharged from the body with gastrointestinal peristalsis, and accumulates in the intestine to form bloating. It usually manifests as fullness, belching, restlessness, upper abdominal discomfort, flatulence and other symptoms. Gastrointestinal bloating is not unfamiliar to many friends, so how can we quickly eliminate gastrointestinal bloating? Next I will give you a detailed introduction, I hope it will be helpful to my friends.

How to quickly eliminate flatulence?

1. Drink vinegar

Mix one tablespoon of pure apple cider vinegar with a glass of water and sip it with your meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has therapeutic and blood-purifying effects.

2. Chew rice soup

Rice soup and barley porridge are effective for bloating, flatulence and heartburn. Add one part rice (millet or barley) to five parts water and boil for 10 minutes. Cover and simmer for another 50 minutes. Filter, cool, and drink several times a day.

3. Diet therapy

In summer, people are easily troubled by heat and dampness, and their spleen and stomach functions are weakened to varying degrees. If they consume excessive amounts of cold drinks and iced fruits, discomfort such as bloating and gas will come to them. At this time, mint tea, which is both medicine and food, is a good choice. The method of making mint tea is very simple. Take 6 grams of black tea and 3 grams of dried mint leaves (double the amount of fresh mint leaves), soak them in boiling water for 7 minutes, and you can drink it. You can also add appropriate amount of honey according to your personal taste.

What are the symptoms of flatulence?

1. A disease in which the stomach is distended and has a bloated appearance, which may be accompanied by clinical manifestations such as stomach pain, nausea, vomiting, and inability to eat.

2. Hiccups occur every morning when getting up or before or after meals, accompanied by gas discharge, weight loss, depression, nervous headaches and chest tightness, and hot and cold breasts.

3. Upper abdominal discomfort or pain, fullness, heartburn (acid reflux), belching, etc., unwillingness to eat or eating as little as possible, difficulty sleeping at night, and often having nightmares after sleeping.

For people who suffer from gastrointestinal bloating, they must pay attention to dietary conditioning. They should eat less spicy and irritating foods and eat more easily digestible foods. The above is the introduction about "How to quickly eliminate intestinal flatulence?" During the treatment of the disease, everyone should pay attention to doing more physical exercise.