Redness and swelling around the wound, timely anti-inflammatory is the most important

Wounds are prone to inflammation and swelling in the summer, which requires scientific care and timely anti-inflammatory treatment. The most important thing is to keep the wound dry and avoid getting it wet. The diet should be more nutritious and eat more high-protein and collagen-rich foods.

1. Care for red and swollen wounds

The wound should not be exposed to water and can be disinfected with iodine. However, the current iodine tincture no longer needs to be deiodinated with alcohol. Use some anti-inflammatory drugs appropriately and be sure to keep the wound clean and dry! As long as the wound is cleaned and bandaged well, it will not be more likely to become inflamed than not bandaging it. Also, leave a certain amount of space when bandaging, otherwise it will reduce the wound's chance of contact with oxygen and slow down wound healing.

Musk deer meat, fermented bean curd, onions, peppers, leeks, etc. because they can easily cause infection and are not conducive to wound healing. Protein: Increasing protein in the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include various lean meats, milk, eggs, etc. Vitamin A: can promote wound healing. It is mainly found in foods such as fish oil, carrots, and tomatoes.

Be careful not to let the wound come into contact with water or your hands. Eat more fruits and vegetables and avoid spicy food.

2. Nutrition during wound healing:

1. High-protein, high-sugar diet: A large amount of protein is lost due to various reasons such as wound bleeding, exudation, pus formation, tissue necrosis, etc.

2. Foods such as pig skin or pig trotters rich in collagen.

3. According to the needs of wound healing, the diet should provide:

A. Foods rich in copper: lean meat, liver, seafood, dried shrimp, beans, cabbage, wheat, whole grains, almonds, walnuts, etc.

B. Foods rich in zinc: dried shrimp, seaweed, pork liver, sesame, soybeans, hairtail, etc.

C. Foods rich in iron: animal liver, heart, kidney, whole blood, egg yolk, lean meat, fish are preferred, green leafy vegetables, fruits, dried fruits, kelp, fungus, brown sugar, etc.

D. Foods rich in calcium: fish floss, dried shrimp, dried shrimp, dried beans, soy products, etc.

E. Foods rich in vitamin A: plant foods, animal foods.

F. Foods rich in vitamin C: fresh fruits.