What happens if a woman doesn’t have her period for two months?

Women often experience delayed menstruation. Normally, if menstruation is delayed for more than 7 days, it is necessary to check the cause. So what should you do if menstruation has not come for two months? What are the reasons why women may not have their period for two months?

I haven't had my period for two months, what's going on?

What happens if you haven't had your period for two months? Many people will be troubled by this situation, so what exactly happens if you haven't had your period for two months? Let's take a look at the reasons why you haven't had your period for two months.

1. Pregnancy: If a woman who has had sexual activity recently finds that she has not had her period for 2 months, she should check whether she is pregnant. Because "menopause" is the first sign of pregnancy. If you have not had sexual intercourse or have tested pregnancy, then consider other factors.

2. Abnormal emotions, such as long-term mental depression, mental tension, or severe mental stimulation and psychological trauma, can lead to menstrual disorders or dysmenorrhea or amenorrhea. This is because menstruation is caused by the hormones secreted by the ovaries acting on the endometrium. The hormones secreted by the ovaries are controlled by the hormones released by the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation.

3. Women should not be exposed to cold during menstruation, as this will cause the blood in the pelvic cavity to contract, leading to a decrease in menstrual volume or even amenorrhea. Therefore, women should keep warm at work at this time.

4. A girl’s body fat must account for at least 17% of her body weight before she can have her first menstruation, and her body fat must reach at least 22% of her body weight to maintain a normal menstrual cycle. Excessive dieting will cause a large amount of fat and protein in the body to be consumed due to insufficient energy intake, resulting in estrogen synthesis disorders and obvious estrogen deficiency, affecting menstruation and causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

5. Certain ingredients and alcohol in cigarettes can interfere with physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to amenorrhea. Among women who smoke more than one pack of cigarettes a day or drink more than 100 ml of strong liquor, the incidence of menstrual disorders is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less alcohol.

What to do if you haven't had your period for two months

What should you do if you haven’t had your period for two months? We will introduce some adjustment methods to cope with it.

1. Pregnancy test: Women who have had sexual intercourse recently may consider whether the amenorrhea is caused by pregnancy. They can use a pregnancy test stick on their own or go to the hospital for a urine test.

2. Adjust your mentality: Some patients who do not have menstruation do so due to mental frustration or stress, so it is very important to maintain a good mentality.

3. Eat more iron-containing and nourishing foods: If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

4. Maintain good living habits: Female friends should avoid staying up late, overwork, irregular life, etc. These problems will lead to amenorrhea. Therefore, it is also important to maintain a good living habit.

5. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, 30 minutes each time.

6. Keep warm. If women catch a cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea. So pay attention to keeping your body warm.

Lack of sleep can cause delayed menstruation

Staying up late or lack of sleep for a long time will change the original biological clock of women's body, thus causing the life rhythm to become disordered. This disorder will lead to a series of endocrine dysfunctions, which in turn will affect women's ovulation cycle. Once the ovulation cycle is disrupted, symptoms such as irregular menstruation, delayed menstruation and decreased menstrual flow may occur.

Generally speaking, it is normal for women's menstruation to be advanced or delayed by 3-7 days, because menstruation can be affected by many factors such as environment, climate, mood, etc. If menstruation is delayed for more than one week, the possibility of pregnancy is ruled out, but the possibility of endocrine disorder cannot be ruled out. It is recommended to go to the hospital for blood drawing and endocrine examination.

Suggested approach

1. During menstruation, women's sleep quality decreases, which will cause endocrine disorders in their bodies, resulting in spots on the face, frequent insomnia, and dark and yellowish face.

2. At the same time, for women, poor sleep will cause irregular menstruation, and the blood in the body will not circulate due to the decline in sleep quality, which will cause a decrease in blood volume during menstruation and irregular menstruation.

3. Women should pay attention to their sleep time at night and make sure to go to bed before 10 pm to ensure the quality of sleep is more than 8 hours and less than 10 hours, which can regulate the normal menstrual period. Get more physical exercise.

Conclusion: Menstruation reflects our physical health to some extent, so we should pay attention to our menstrual condition. If there is any abnormal phenomenon in menstruation, we must find the cause in time, or go to the hospital for examination and treatment in time.