What to do if you have trouble breathing due to anxiety?

After suffering from anxiety disorder, people will become overly nervous. At this time, many people will have difficulty breathing due to the onset of anxiety disorder. Generally, after this situation occurs, you can go to the hospital and choose appropriate medication according to the doctor's arrangements. When you feel nervous, you can relax or choose self-treatment methods.

If you have severe anxiety, in addition to going to a regular hospital to see a psychologist, the doctor will prescribe medication based on your condition, and you can also adjust yourself.

Self-psychological treatment for anxiety disorders:

1. Take GABA every day, 3 times a day, 2 capsules each time. This will soothe your nerves and help you sleep.

2. Using Morita therapy means not taking physical symptoms to heart. Physical discomfort is all wrong information. If you ignore the discomfort, your symptoms will gradually alleviate.

3. Treat with systematic desensitization or aversion therapy. The simplest way is to put a rubber band around your wrist and snap it hard when you feel anxious or have thoughts. You have to feel pain. This is also a form of reinforcement.

4. Let go of your worries. Your worries are all exaggerated. People live in worry. There are always unexpected events in life, and we have to accept these unexpected events.

5. When you are nervous and very uncomfortable, take a deep breath and tell yourself that my symptoms will be gone soon. These are symptoms of anxiety disorder and are wrong messages from the body. They will be gone soon and will be cured over time.