What should women pay attention to during menstruation? What areas should we pay special attention to?

Menstruation is a physiological process that every woman must go through every month. Menstruation can help women excrete toxins from their bodies. Women with normal menstruation will be radiant. So what should female friends pay attention to when menstruation comes?

1. It is not suitable to have a physical examination during menstruation

In addition to being unsuitable for gynecological examinations and urine tests, it is also not suitable to do blood tests, electrocardiograms and other examinations during menstruation. Because of the influence of hormone secretion at this time, it is difficult to obtain real data. Therefore, it is best to reschedule and have the physical examination after your period. If it is a group physical examination, tell the doctor during the examination.

2. Do not extract teeth during menstruation

During menstruation, women's endocrine balance is affected to a certain extent, and some subtle changes occur in the body. At this time, the fragility of blood vessels increases, the ability of blood vessel contraction decreases, and bleeding is likely to occur after rupture. In addition, women's pain nerves are more sensitive during menstruation and their overall resistance is relatively poor, so patients who have tooth extractions during menstruation will feel more sick and are more prone to infection.

3. Don’t beat your waist during menstruation

There are many discomforts during menstruation, such as abdominal pain, general fatigue, back pain, etc. When suffering from back pain, many female friends like to beat their waists to relieve the pain, or get a massage. Little do they know that doing so will have the opposite effect.

4. Do not use shower gel to clean your genitals during menstruation

The vagina is prone to produce odor during menstruation, especially in summer. However, it is not healthy to use shower gel to clean the vagina while taking a bath, or to repeatedly wash the vagina with hot water. Instead, it is easy to cause vaginal infection and lead to itching.

Because normally the vagina of a woman is a slightly acidic environment, which can inhibit bacterial growth, but during menstruation the vagina becomes alkaline, the resistance to bacteria is reduced, and it is easy to be infected. If you do not use professional vaginal cleaning fluid or repeatedly wash with hot water, the alkalinity will increase. Therefore, you need to choose professional vaginal cleaning liquid to clean your vagina, especially during menstruation.

5. Avoid sexual intercourse during menstruation

During menstruation, the endometrium is shed and a wound is formed on the surface. If sexual intercourse occurs, bacteria are easily introduced and move retrogradely upward into the uterine cavity, causing intrauterine infection.

6. It is not advisable to wear tight pants during menstruation

If you wear tight pants with a small hip circumference during menstruation, the local capillaries will be compressed, affecting blood circulation, increasing perineal friction, and easily causing perineal congestion and edema. If you do not pay attention to local cleanliness and hygiene, diseases such as urinary and reproductive system infections may also occur.

7. It is not advisable to sing loudly during menstruation

During the menstrual period, women's respiratory mucosa and vocal cords become congested. When they sing or talk loudly, the vocal cord muscles become fatigued, resulting in glottal incompatibility and hoarseness.

8. Adjust your mentality during menstruation

If your menstrual irregularities are caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, it is very necessary to maintain a good attitude. It is said that girls will naturally be in a bad mood during their menstrual period, but don't indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

9. Avoid bathing during menstruation

Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

10. Have a regular life during menstruation

Staying up late, overwork and irregular lifestyle can all lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.