How to relieve the symptoms of cold stomach

Gastric disease can be said to be a very common disease in life. Bad eating habits can easily cause various stomach discomfort symptoms. Especially in summer, everyone likes to stay cool, which can easily lead to a cold stomach. Generally, when this problem occurs, everyone should pay attention to their daily diet to alleviate the various discomfort symptoms caused by a cold stomach. So, what method can effectively relieve stomach cold?

1. Brown sugar water: Cut a few slices of ginger and add brown sugar to boil water to drink, because ginger can warm the stomach, but don't drink too much, otherwise it will irritate the stomach. When your stomach gets cold and you have vomiting, you can also try cutting a piece of ginger and holding it in your mouth, but don't swallow it. This can also effectively prevent vomiting.

How to relieve stomach pain caused by cold

2. Use a hot water bottle to warm the stomach. The stomach has become cold, and sometimes stomach pain occurs and sometimes there are bad reactions. At this time, we might as well try to put the hot water bottle on the stomach to keep warm, which can effectively relieve stomach pain. Stomach pain caused by cold is generally common in stomach cold, so keeping warm in time is a good choice.

3. Do not eat raw, cold foods, including cold fruits. A cold stomach is usually caused by not paying attention to your diet or not keeping warm enough. Whether it is winter or summer, do not eat cold fruits and raw, cold foods, as these things can easily irritate the stomach.

4. Take medicine in time. If not, it is best to see a doctor. Stomach disease is a long-term disease that requires long-term care, so you can't be careless. If your stomach is seriously cold, don't try to hold on. You must seek treatment in time. The stomach needs 30% treatment and 70% care, so during treatment, you must pay attention to your diet.

5. Pay attention to keeping your stomach warm at ordinary times, and prevention is the main focus. Don't wait until your stomach gets cold before making plans. This is wrong and will make your stomach problems worse. As long as we pay attention to keeping our stomach warm and eat properly, and prevent our stomach from getting cold, we can prevent our stomach from getting cold again.

What foods to eat when you have stomachache

1. Boiled water

Although boiled water is inconspicuous, it is indeed very effective in diluting stomach acid and relieving stomach pain. People with cold stomachs often suffer from the irritation of cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while will have a more obvious effect.

How to relieve stomach pain caused by cold

2. Rice porridge with soda

Drinking porridge is indeed good for the stomach, but rice is acidic, so you should add some soda when cooking the porridge. This will not only soften the rice grains and facilitate digestion, but also relieve stomach pain very well. The temperature for cooking porridge should be over 60℃. This temperature will produce a gelatinization effect. The soft and hot porridge melts in the mouth and is very easy to digest. It is suitable for people with gastrointestinal discomfort.

3. Osmanthus tea

Osmanthus is warm in nature and spicy in taste. It enters the lung and large intestine meridians. It can be taken orally as a decoction, tea or wine. It has the effects of warming the middle and dispersing cold, warming the stomach and relieving pain, and resolving phlegm and dispersing blood stasis. It has certain effects on loss of appetite, phlegm and cough, hemorrhoids, dysentery, amenorrhea and abdominal pain. Many patients with stomach problems will feel cold and painful in winter. Drinking osmanthus tea at this time can effectively relieve the symptoms.

4. Coriander

"Compendium of Materia Medica" says that coriander "is spicy, warm, fragrant, and can connect the heart and spleen internally and the limbs externally", and has the effect of harmonizing the stomach and regulating the middle. Because coriander has an aromatic smell and its spicy and ascending flavor can promote gastrointestinal motility, has the effect of stimulating the appetite and invigorating the spleen, and is very beneficial for regulating human digestive function.

5. Tomatoes

The sour taste of tomatoes is composed of organic acids such as citric acid, malic acid, and succinic acid, which have the effect of eliminating stomach discomfort, relieving stomach pain and gastritis. Drinking 200 ml of tomato juice every day can protect the gastric mucosa. If you experience stomach pain on an empty stomach or heartburn after eating greasy food, you can drink a glass of freshly squeezed tomato juice to relieve these symptoms.

Potato

6. Pumpkin

Pumpkin contains a lot of pectin, which can protect the stomach wall and reduce ulcers. Pumpkin skin is difficult to digest, so patients with indigestion are advised to peel it before eating. It is easy to cook and can be steamed, cooked into porridge or made into soup. For example, to make millet and pumpkin porridge, soak 100 grams of millet in water for 20 minutes, peel and cut 300 grams of pumpkin into pieces, cook the millet for 30 minutes, then add the pumpkin, stir well and continue cooking for 15 minutes.