What is better to eat during pregnancy? Nutritious diet during pregnancy

During pregnancy, expectant mothers should not only pay attention to some life issues, but also pay special attention to diet. So what should mothers eat during pregnancy?

① Wolfberry Erdu Soup Ingredients: 30 grams of fish maw, 10 grams of wolfberry, 100 grams of pork maw, and appropriate amount of seasoning. Preparation method: Wash and slice the pork maw, expand the fish maw, put it in the pot with wolfberry, add appropriate amount of water and cook until the two tripes are cooked. Usage: Drink the soup with the wolfberries and can be mixed with seasonings. Efficacy: Nourishes blood, nourishes yin, and stabilizes pregnancy. It is suitable for fetal movement disorder, irritability, etc. caused by insufficient yin blood.

② Mugwort and egg soup Ingredients: 50 grams of mugwort, 2 eggs, appropriate amount of white sugar Preparation method: Add appropriate amount of mugwort and water to boil soup, beat in eggs and cook, add white sugar and dissolve. Usage: Take every night before going to bed. Efficacy: Warming the kidney and calming the fetus. Suitable for habitual abortion.

③Ingredients for carp porridge for prenatal care: 1 live carp (about 500 grams), 20-30 grams of ramie root, 50 grams of glutinous rice, appropriate amounts of scallion, ginger, oil and salt. Preparation method: remove the scales and intestines of the carp, wash, slice and boil in soup. Take ramie root and add 200 grams of water, fry until 100 grams, remove the residue and keep the juice, add it to the carp soup, and add glutinous rice and appropriate amounts of green onion, ginger, oil and salt, cook into porridge. Usage: Eat while hot every morning and evening, 3 to 5 days as a course of treatment. Efficacy: stabilize pregnancy, stop bleeding, and reduce swelling. Suitable for fetal movement disorder, fetal bleeding, and pregnancy edema.

④ Rice wine and egg yolk soup Ingredients: 5 egg yolks, 50 grams of rice wine, a little salt Preparation method: Mix egg yolks and rice wine with appropriate amount of water. You can add a little salt as needed and steam it in a pot for 1 hour. Usage: Take in one meal or divided into several meals. Efficacy: Warming and nourishing the liver and kidneys, and calming the fetus. Suitable for threatened abortion.

⑤Ingredients for hen and millet porridge: 1 old hen (over 4-5 years old), 250 grams of red-shelled millet. Preparation method: Kill the chicken, remove the hair and internal organs, boil the soup, and use the chicken soup to cook porridge. Usage: Take continuously. Efficacy: Suitable for habitual abortion.

⑥ Donkey-hide gelatin and egg soup Ingredients: 10 grams of donkey-hide gelatin, 1 egg, appropriate amount of salt. Preparation method: Melt the donkey-hide gelatin in 1 bowl of water, mix the egg and add it into the donkey-hide gelatin water and cook it into egg drops. Usage: 1 to 2 times a day, season with salt. Efficacy: Nourishes blood, nourishes yin, and stabilizes pregnancy. It is suitable for fetal movement disorder, irritability, etc. caused by insufficient yin blood.

⑦Black bean glutinous rice porridge Ingredients: 60 grams of glutinous rice, 30 grams of black beans Preparation method: Wash the black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook them into porridge over low heat. Usage: Take once a day. Efficacy: Nourish the middle and replenish qi, strengthen the spleen and nourish the stomach, replenish blood and calm the mind, and benefit the yin of the liver and kidneys. It is said that food supplements are worse than medicine supplements. If you can pay more attention to your diet, not only will the effect be very good, but it will also reduce many side effects of drugs on the body. There are many foods that have health benefits for expectant mothers, which can be said to kill two birds with one stone.