How to use scraping to slim down your legs? What are the methods of scraping to slim down your legs?

The flesh on the legs is also one of the most troublesome parts. For some people, the leg muscles seriously affect the visual appearance. So how does scraping to slim the legs work?

Essential scraping slimming leg tools:

Scraping oil: Before scraping to slim your legs, choose a good scraping oil to double the weight loss effect. These scraping oils contain juniper, grapefruit, geranium, safflower oil, carrot seeds, etc. that promote fat decomposition. At the same time, these scraping oils also have a good effect in reducing swelling.

Scraping board: This tool is also indispensable because it can directly act on the leg muscles and achieve the effect of slimming the legs through twisting and wiping movements. There are many types of scraping boards, but the best ones are made of natural ox horn because they can disperse, promote qi, clear away heat, cool blood, detoxify, as well as activate blood circulation and remove blood stasis.

Scraping leg slimming method:

First, sit on the sofa or bed and put your legs in a natural bent position. Then apply the scraping oil you prepared in advance on your legs. After the legs have completely absorbed the scraping oil, use the scraping board to rub the legs.

Precautions for scraping to thin legs:

When scraping to slim your legs, you must keep warm, because your pores will open during the process, and if you catch a cold, you will easily catch a cold. During the scraping process, you should also pay attention to replenishing sufficient warm water.

This can better promote the body's metabolism. Scraping for leg slimming does not mean that the more times you scrape, the better the weight loss effect will be. Just do it once a day and it will be fine.