What to eat for kidney deficiency and hair loss? Four foods are effective

As we all know, people with kidney deficiency will show various symptoms. Hair loss is very common in many people. So, what foods are good for kidney deficiency and hair loss?

1. Protein-rich foods

The main component of hair is protein, so the human body must have sufficient protein to ensure healthy hair growth. Generally speaking, the protein we consume from our daily diet is enough to meet our needs, but some people who lose weight excessively, are malnourished or picky eaters may suffer from protein deficiency. At this time, they should supplement with more protein-rich foods such as beef and eggs.

2. Foods containing iron

According to clinical studies, people with hair loss often have a lack of iron in their bodies. Therefore, patients with hair loss can add some iron appropriately. Foods rich in iron include spinach, bananas, black beans, shrimp, eggs, carrots, hairtail, cooked peanuts, soybeans, carp and potatoes, etc.

3. Foods containing vitamin E

Adding vitamin E can help resist hair aging, promote rapid cell division, and help hair growth. Foods rich in vitamin E include fresh lettuce, cabbage and black sesame, etc.

4. Foods containing iodine

The glossiness of hair is related to the thyroid gland in the body, and adding iodine can help enhance the secretory function of the thyroid gland, which is beneficial to the health of hair. Foods containing iodine include kelp, seaweed and oysters, etc.