Children's lung-clearing recipes, choose these three most reliable

For parents, when they prepare menus for children with cough, they can prepare more foods that have a lung-clearing effect. So, what are some recipes for children to clear their lungs?

Blueberry Yam Puree

Ingredients: 1 piece of yam, appropriate amount of milk, appropriate amount of blueberry jam.

Method: Wash and peel the yam. Mothers should note that it is best to wear gloves when handling yam, because the yam skin and yam mucus can cause itchy hands. Cut the processed yam into small pieces, put it in a steamer and steam it until cooked. Steam the yam until you can easily insert a chopstick into it. Take out the yam and mash it into paste with a spoon while it is still hot. Add a little milk and the yam puree will be smoother and sweeter. Take a spoonful of blueberry jam and dilute it with a little water. Roll the yam paste into yam balls or other shapes, and then pour blueberry jam on them.

Black Fungus Porridge

Ingredients: 30 grams of black fungus, 100 grams of polished rice, a few jujubes, and appropriate amount of rock sugar.

Method: Soak the fungus in cool water for half a day, take it out, wash it, and cook it with rice and dates into porridge, add rock sugar and wait until it is saccharified. If it is for babies, you can chop the fungus into pieces and remove the core and skin of the dates to make it easier to eat.

Snow Pear and Lily Lung Soup

Ingredients: 1 pear, some lily bulbs, 10 wolfberries

Method: Wash the pears, cut them into small pieces with the skin on, and wash the lilies. Put the pear pieces and lilies into the pot, pour in clean water, bring to a boil over high heat, and skim off the foam on the surface of the soup. Then cover the pot, leaving a small gap, turn to low heat, cook for 20 minutes, add the washed wolfberries, and cook for another 2 minutes.