The reason why teeth bite the tongue is actually spleen deficiency!

Diet therapy to nourish the spleen

1. Kumquat and yam millet porridge

20 grams of kumquats, 100 grams of fresh yam, 50 grams of millet, and 15 grams of white sugar. Wash and slice the kumquats, peel and slice the yam, put them into the pot together with the washed millet, add appropriate amount of water, cook into thick porridge, and add white sugar. It has the effect of soothing the liver and strengthening the spleen.

2. Amomum villosum crucian carp soup

150 grams of fresh crucian carp, 3 grams of Amomum villosum, 6 grams of tangerine peel, ginger and onion. Put the Amomum villosum into the processed fish belly and put it into a casserole together with the tangerine peel. Add appropriate amount of water, bring to a boil, then add ginger, green onion and salt and cook until the soup is thick and fragrant. It has the effect of invigorating the spleen, appetizing and eliminating dampness.

Exercise strengthens the spleen

Doing sit-ups regularly can strengthen your spleen and exercise your abdominal muscles at the same time. Do this 3 times a day, 5 minutes each time. Try not to exercise after meals as it is bad for digestion.

Massage to strengthen the spleen

Regular abdominal massage also has a health-promoting effect on strengthening the spleen. Place your hands on your navel and massage it 60 times in clockwise and counterclockwise directions. Regularly massaging the Zusanli point can also regulate the spleen and stomach.

Moxibustion for strengthening the spleen

Moxibustion is a method of moxibustion in traditional Chinese acupuncture. It is a natural therapy that achieves health care and treatment by fumigating the acupuncture points of the human body. It can also play an effective role in health care and longevity for middle-aged and elderly people with weak spleen.

Moxibustion for strengthening the spleen takes three acupoints: Zusanli, Shenque, and Qihai. Long-term persistence can warm the yang, nourish the essence, replenish qi and strengthen the spleen, and strengthen the acquired constitution!

Moxibustion requires professional personnel. The therapists at the Rejuvenation Health Therapy Center are experienced in this area, with precise acupuncture points and skilled techniques. Using the unique moxibustion equipment prepared by our hospital and starting from the holistic concept of traditional Chinese medicine, we can directly apply moxibustion to the lesion site at a fixed point and position, realizing the span of combining health care and disease treatment of "the yang is the one who nourishes the spirit, and the soft is the one who nourishes the tendons".

In addition, relieving stress and maintaining a happy mood can also keep the spleen in a healthy state.

Notice:

If the elderly like to bite their tongue, you should be more vigilant. The early symptoms of lacunar infarction include mild symptoms such as tongue biting and poor fine motor skills, which are easily overlooked. If you encounter this situation, see a doctor immediately.